Losing weight can be a real challenge, especially when hunger pangs strike most inconvenient times. Fortunately, there are a few things you can do to reduce hunger and make it easier...

The father of ancient medicine, Hippocrates, said, “All disease begins in the gut”. That may not be strictly true, but if we could rank aspects of our health, gut health would be one...

People have become increasingly aware of the impact of agriculture, particularly cattle farming, on the environment. More people are abandoning meat or reducing their consumption to...

Plant-based diets are an extremely healthy way of eating. That said, there are several myths surrounding plant-based diets. Many people get confused between vegan and vegetarian diets,...

There are a lot of different terms and sayings when it comes to the cosmetic industry that is worthwhile knowing. If you’ve been using beauty and cosmetic products for most of your...

If you’ve been on social media lately or have visited any health food stores, chances are you’ve seen or heard of sea moss gel. This new “superfood” has taken the internet and the natural...