Plant-based diets are an extremely healthy way of eating. That said, there are several myths surrounding plant-based diets. Many people get confused between vegan and vegetarian diets,...

There are a lot of different terms and sayings when it comes to the cosmetic industry that is worthwhile knowing. If you’ve been using beauty and cosmetic products for most of your...

If you’ve been on social media lately or have visited any health food stores, chances are you’ve seen or heard of sea moss gel. This new “superfood” has taken the internet and the natural...

Veganism has been a trending topic for the last few decades. It transitioned from a tiny movement to a mainstream health obligation. But can we build muscle on a strict vegan diet? ...

Are your daily meals starting to feel like they are rotating between the same foods every other day? No matter how many recipes you have to pull from, you may feel too exhausted to...

Research continues to prove to us what Hippocrates said a couple of millennia ago; gut health is vital to having a healthy mind and body. Since the digestive system powers the body...