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Between all the opinions and speculations, what are the hard facts about your body's reaction to switching to a plant-based diet?
ultramarathon runners have embraced plant-based diets to help them become better runners. Here’s how you can too.
Here’s a look at the pros and cons of plant-based meats for those mindful of the environment and their health.
B Vitamins have become very popular in recent years. See how easy and beneficial it is to add Niacin to your daily routine.
The new year is when resolutions are made but come springtime, we’re all in need of some extra motivation. Even something simple like trying a new exercise regimen or protein...
Many enthusiastic beginners on a vegan or vegetarian ritual may not be aware of the danger of getting a B12 deficiency and its serious consequences.