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21 November, 2022
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of these as gut flora or good bacteria. Probiotics are often...
16 October, 2022
Charity is a great way to get involved in your local community and make a difference in the lives of others. A straightforward way to give back is by taking meals to families in need....
12 October, 2022
Cooking – people either love or hate it, and chances are, since you’re reading this article, you’re part of the latter group but are looking for ways to enjoy it more. Maybe you...
19 September, 2022
Losing weight can be a real challenge, especially when hunger pangs strike most inconvenient times. Fortunately, there are a few things you can do to reduce hunger and make it easier...
18 September, 2022
The father of ancient medicine, Hippocrates, said, “All disease begins in the gut”. That may not be strictly true, but if we could rank aspects of our health, gut health would be one...
18 September, 2022
People have become increasingly aware of the impact of agriculture, particularly cattle farming, on the environment. More people are abandoning meat or reducing their consumption to...