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Three Ways to Incorporate Niacin into Your Routine
B Vitamins have become very popular in recent years. See how easy and beneficial it is to add Niacin to your daily routine.
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The Top 7 Plant-Based Protein Powder to Try For Spring
The new year is when resolutions are made but come springtime, we’re all in need of some extra motivation.  Even something simple like trying a new exercise regimen or...
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How to Get Natural B12 in Your Body with a Pescatarian Diet
Many enthusiastic beginners on a vegan or vegetarian ritual may not be aware of the danger of getting a B12 deficiency and its serious consequences.
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Is Living A Vegetarian Lifestyle More Expensive Than Eating Meat?
In this post, we'll explore the costs of both a vegeterian diet a traditional meat diet and see which one comes out on top.
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7 Easy & Healthy Snacks to Keep You Fueled Throughout Your Workday
Stumped on healthy snacks to eat during your workday? Check out these 7 easy snacks that will keep you full and won't derail your diet.
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Nine Reasons Why Everyone Should Be Eating More Legumes
Legumes and beans are a great alternative to meat and other high-fat foods. They're low in fat and high in fiber, protein, and various minerals.