Enhancing your overall health and wellbeing is super important, especially in the day in age that we are living in. To live a great life and stay protected against all the health threats...

Summer is a great time to have a BBQ. You can get friends and family out in the fresh air, under the summer sun, with the smell of charcoal and whatever you’re cooking wafting...

Despite long-held beliefs that professional athletes need a high-protein diet based on animal products and many calories, research has shown that following a vegan diet still allows...

While intermittent fasting remains one of the most popular eating patterns, you are wondering if it is possible to combine it with a vegan diet to lose weight. Or perhaps you are a...

Are you thinking of trying a vegan diet? If so, you’re in good company. Veganism is becoming increasingly popular, with celebrities like Ariana Grande and Miley Cyrus swearing for their...

Both eating right and exercising can have a positive effect on your health. You need to understand the relationship between the food you eat and the exercise you take and how to use...