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Tofu, made of condensed curdling soy milk, is high in protein, amino acids, fats, and carbs. It also contains several vital minerals and vitamins. Tofu has been around for centuries and originated in China. Like cheese making, tofu takes its solidified form thanks to the mineral-rich coagulant nigari, a by-product of salt extraction from seawater. …

Crispy Tofu 101: Tips and Tricks for Perfectly Golden Tofu Every Time Read More »

Explore vegan spam alternatives with our guide to plant-based options, for a healthier and cruelty-free twist on traditional spam recipes.

Explore vegan chocolate chips, their health benefits, baking tips, storage hacks, and indulge in delicious cruelty-free recipes.

Explore coconut oil’s shelf life, storage tips, and signs of spoilage as we answer the question: “does coconut oil go bad?” in our vegan guide.

Discover the answer to “does tofu go bad” and learn how to store tofu properly, identify spoiled tofu, and extend its shelf life with our comprehensive guide.

Master vegan air fryer home fries with our easy recipe! Choose, prepare, and cook delicious breakfast potatoes for a tasty side dish.

Pregnancy is an exciting time in your life as you await the arrival of a new family member. However, it is also a time of anxiety since you want to ensure the proper development of your baby, especially if you have made a plant-based diet lifestyle choice. Despite beliefs that the consumption of animal products …

Eating for Two: A Guide to Plant-Based Nutrition During for Pregnant Women Read More »

It’s always a good time to plan for better health. There are so many bad eating and drinking options out there, and falling into bad habits that can result in poor health is all over the place. If you want your family to develop good eating habits, there are many dynamic ways. While immune support …

Best Healthy Family Meal Prep For Spring Read More »

Menopause can be a confusing time for women. But there are some simple things you can do to make the ride a little smoother. Incorporating the right vegan foods into your diet can significantly impact how you feel and react to some of the symptoms of menopause. 1. Leafy Vegetables The symptoms of menopause, triggered …

What Vegan Foods Can Reduce the Symptoms of Menopause? Read More »

Moving into a brand-new house can be exciting, but cooking your first meal when pressed for time and busy getting the new place in order can be overwhelming. Perhaps not everything is unpacked, or you don’t have all the ingredients yet. Nevertheless, your first night in a new house is still the perfect time to …

5 Easy Meal Ideas for Your First Night in a New House Read More »