Vegetarianism has its misconceptions and myths. One of such myths, which is also a misconception, is that vegetarians do not get adequate protein. You may be considering being a vegetarian, and you can’t help but ask yourself if you would be getting enough protein by only eating plant-based diets. What is protein, and why is …
Being a vegetarian isn’t for everyone, but that does not imply that it is hard. People become vegetarians for different reasons, from respecting animal life to wanting to eat healthily.  Reasons People Become Vegetarians People become vegetarians for many reasons. Some of these reasons include: Environmental reasons Some people turn to vegetarianism in a bid …
Superfoods is a term given to foods that are very high in nutritious value. These foods are crucial for vegans and others on a restriced diet
Between all the opinions and speculations, what are the hard facts about your body’s reaction to switching to a plant-based diet?
ultramarathon runners have embraced plant-based diets to help them become better runners. Here’s how you can too.
Here’s a look at the pros and cons of plant-based meats for those mindful of the environment and their health.
B Vitamins have become very popular in recent years. See how easy and beneficial it is to add Niacin to your daily routine.
The new year is when resolutions are made but come springtime, we’re all in need of some extra motivation. Even something simple like trying a new exercise regimen or protein powder can make a difference in your efforts. Avoiding boredom is the best way to make a resolution stick. Let’s talk about seven plant-based protein …
The Top 7 Plant-Based Protein Powder to Try For Spring Read More »
Many enthusiastic beginners on a vegan or vegetarian ritual may not be aware of the danger of getting a B12 deficiency and its serious consequences.
In this post, we’ll explore the costs of both a vegeterian diet a traditional meat diet and see which one comes out on top.
