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Sleep is where the magic happens— you doze, drool and dream, but there’s more. With quality sleep, your body goes into repair and construction mode, releasing bodybuilding hormones like growth and testosterone. To maximize this opportunity, you should equip your body with nutrients that complement your muscle-building hormones right before bed. This article will explore …

Overnight Muscle Building: Foods to Eat Before You Sleep Read More »

When you have frequent abdominal discomfort, you want answers. What’s causing your symptoms? Could it be something you eat? Many people try changing how and what they consume to find relief. How does the low-FODMAP versus gluten-free diet stack up? Science has discovered some interesting things about how these two diet plans may overlap. Comparing …

Low-FODMAP Versus Gluten-Free Diets: Demystifying the Pros and Cons Read More »

Many people today are searching for healthier and more sustainable ways to eat. They want to improve their health without harming the planet. One solution that’s gaining popularity is plant-based meat. This alternative offers several benefits over traditional animal meats. Plant-based meats, like Beyond Burgers and Impossible Burgers, provide a high protein content with no …

Benefits Of Plant-Based Meat: Health, Environment, And Beyond Read More »

Finding the perfect snack can be challenging, especially if you’re following a vegan diet. You want something crunchy and flavorful, but every time you check the ingredients list, dairy or other animal products are hidden inside. It’s frustrating when all you crave is a simple and satisfying munch. Did you know that cauliflower cheddar crackers …

What Crackers Are Vegan: Crunchy Plant-Based Snack Options Read More »

Searching for vegan sweets can sometimes feel like a treasure hunt. You want to enjoy some delicious candy bars without animal products, but knowing which ones are suitable can be challenging. And here’s something interesting: vegan candy bars don’t offer much nutrition despite their indulgent taste. They’re still high in sugar, fat, and calories. Our …

What Candy Bars Are Vegan: Sweet Plant-Based Treats Read More »