Welcome to the New Year! Here is to a better year than those our world most recently experienced. Of course, this better reality will not come into being if you sit on your hands in wait for the hopeful glory of 2023. If you truly desire change in this New Year, you must take practical …
Vitamin B12 is one of our bodies’ essential B vitamins to function fully. It also is one of the vitamins in which many of the population are deficient. This is especially true when it comes to impoverished parts of the world. B12 affects your mood, energy levels, cognition, and memory, to name a few. It …
Were you planning to lose weight or transition to a healthier lifestyle overall? A vegan diet might seem like an option, but does it help? A vegan diet can cause you to gain weight for a few reasons. But don’t let that dishearten you from following it. When followed the right way, a vegan diet …
