Category: Know

How to Run An Ultramarathon On Plant-Based Meals?

ultramarathon runners have embraced plant-based diets to help them become better runners. Here’s how you can too.

Here’s a look at the pros and cons of plant-based meats for those mindful of the environment and their health.

B Vitamins have become very popular in recent years. See how easy and beneficial it is to add Niacin to your daily routine.

Many enthusiastic beginners on a vegan or vegetarian ritual may not be aware of the danger of getting a B12 deficiency and its serious consequences.

In this post, we’ll explore the costs of both a vegeterian diet a traditional meat diet and see which one comes out on top.

Here is everything you need to know about the incredible health benefits of eating a vegetarian diet.

Wondering if a vegetarian diet is for you? Read our list of vegetarian diet pros and cons and get all the info you need!

Find out what meatless Mondays look like including some recipe ideas for alternatives to meat for those thinking about trying it out.

Is your diet giving you vegan side effects? We explain common symptoms, advice and talk to dietary experts.