Three Ways to Incorporate Niacin into Your Routine

In recent years there has been a focus on how much B Vitamins can positively impact our health. Niacin, or vitamin B3, was the third type of B vitamin discovered and can positively impact your health. Each B vitamin works in conjunction with another, so they are often sold together. Taking B vitamins regularly can improve your circulatory system and have many health benefits. Here are three ways to incorporate B vitamins into your routine and what the positive Niacin benefits may be. 

Why Should I Add Niacin To my Diet 

There are lots of reasons to incorporate Niacin into your everyday health routine. It can help many different health complications and help with things we all experience daily. Here are some Niacin benefits that you could need.  

Arthritis

Because Niacin opens the blood vessels near the surface and deep vessels surrounding the joints, dividing a dosage into five or six doses to take throughout the day can help keep the blood vessels open and reduce pain. 

Cholesterol

Niacin can be used to treat high cholesterol because it helps lower cholesterol and triglycerides. In addition, it helps reduce blood fats linked to the increased risk of diabetes, heart disease, and cancer. This is a popular supplement used for heart patients because it opens the blood vessels and improves circulation. 

Memory

Keeping our brains healthy is very important. Taking Niacin can improve mental illnesses such as schizophrenia and depression, help with memory, and even help treat Alzheimer’s Disease. Studies showed Niacin strengthened the pathways in the brain, helping keep neurons alive and preventing symptoms of Alzheimer’s in mice.

Other Uses

If you do not have Arthritis, Cholesterol, mental illness, or Alzheimer’s disease you may be wondering how it may benefit you. Some other everyday uses for Niacin that could help you with are: 

  • sleep – better brain function also means better sleep 
  • motion sickness- combining Papaya and Niacin has been shown to reduce motion sickness
  • acne
  • reduce blood pressure
  • Improve circulation to the feet and legs
  • vertigo 
  • ringing in the ears
  • Increase blood supply to the ears to help with deafness 
  • migraines
  • Increase hydrochloric acid in the stomach
  • Increased vaginal lubrication when taken before sex  

Because it works with opening the blood vessels, having better blood flow can help us in so many ways. Here are some ways to add it to your diet.  

Supplements

Taking daily vitamins is an easy and efficient way to add micronutrients into your diet. Because supplements are not regulated, find a brand backed by testing and is a pure product. Using a vitamin organizer can help you stay organized and help you remember to take them daily to have the maximum impact. 

Drink Mixes

A popular way to get Niacin in your diet is through drinking a beverage. They are packed with B vitamin complex to help boost energy and are an easy and delicious way to get these vitamins into your diet. In addition, dietary supplements are becoming increasingly popular to get essential vitamins and nutrients. 

Niacin In Foods

The best way to get vitamins into our bodies is through food. Thankfully several foods are high in Niacin that you can easily add to your daily diet. Some of them you may already be eating. These foods are: 

  • Whole grains (brown rice, barley, millet)
  • Meat (red meat, poultry, fish)
  • Eggs and dairy products (milk, cheese)
  • Legumes (beans, lentils)
  • ​Seeds and nuts (sunflower seeds, almonds)
  • Dark, leafy vegetables (broccoli, spinach, kai lan)
  • Fruits (citrus fruits, avocados, bananas)

A well-balanced diet is essential for all of our bodies’ primary functions. Taking a supplement on top of your daily diet is never a bad idea and can sometimes pick up the slack if our diet fluctuates.

Adding Niacin To Your Diet

Taking Niacin or a B vitamin complex can play an essential role in your health. If you start using this supplement when you are young, you may even prevent some of the more severe issues such as diabetes, heart disease, Alzheimer’s Disease and improve other factors of your daily life at the same time. Whether you already eat plenty of Niacin-containing foods or would like to have more concentrated versions of Niacin found through vitamins and dietary supplements. If you are experiencing any of the above issues talk to your doctor to see if adding a few hundred milligrams of Niacin to your diet could benefit you. Americans are often deficient in key vitamins and minerals that help our bodies function at their best. Add Niacin to your daily routine and see how it benefits you. 

What does niacin do for the body?

Niacin, also known as vitamin B3, is a water-soluble vitamin that is part of the B-complex family. Niacin is involved in over 50 different enzyme reactions in the body and plays a role in energy production, nervous system function, and the metabolism of fats and cholesterol. Niacin supplementation is often used to treat high cholesterol and heart disease. It is also being investigated as a possible treatment for Alzheimer

What happens if you don’t get enough niacin?

Niacin deficiency can lead to a condition known as pellagra, which is characterized by skin lesions, diarrhea, and dementia.

What foods are rich in niacin?

Some good sources of niacin include meat, poultry, fish, and fortified foods such as cereals and grains. Niacin is also available in supplement form. When taken in large doses, niacin can cause side effects such as flushing, itching, and nausea. Therefore, it is important to speak with a healthcare provider before taking niacin supplements.

Why does niacin make you flush?

Niacin can cause a harmless side effect known as “niacin flush.” This occurs when blood vessels dilate and cause the skin to become red and flushed. The flush is usually accompanied by a warm, tingling sensation. It typically lasts for a few minutes to an hour. Niacin flush often occurs when niacin is taken in large doses, but it can also happen with lower doses

Can niacin hurt you?

Niacin is generally safe when taken in recommended doses. However, large doses of niacin can cause side effects such as flushing, itching, and nausea. Therefore, it is important to speak with a healthcare provider before taking niacin supplements.

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