5 Foods for Healthy Teeth

Oral health is a window to overall health. It’s crucial not only for keeping your teeth healthy and looking good but also for ensuring that your overall health is good. Maintaining oral health isn’t just a matter of having good oral hygiene; it’s also essential to have a good diet rich in calcium and the triage of fat-soluble vitamins A, D, and K2. Arguably, a poor diet is a more important cause of poor oral health than any other factor. You can transform your oral health by eating these 5 superfoods.


Calcium is essential for your teeth. Although this is widely known, most people don’t realize that the best cheeses are raw, full-fat, followed by organic, non-homogenized cheeses. Cheese is excellent even for lactose intolerant people because when most cheeses are made, the bacteria convert the lactose into lactic acid. Vegan cheese is, of course, better for the stomach and the environment. This also avoids ethical issues.

You should look for raw, grass-fed cheese, like Brie and Camembert. Grass-fed cheeses are also good, especially in the United States, where it’s hard to find raw, grass fed-cheese. They are rich in conjugated linoleic acid, which helps fight cancer. It is also rich in vitamin K2. Cheeses like Gouda, Edam, and Leyden are great grass-fed-cheese.

Leafy Greens

Leafy greens are rich in vitamins and minerals and are low in calories. Kale is, of course, a trendy and nutrient-dense leafy green. Spinach is another Collard green; spinach, cabbage, and other leafy greens are essential for your diet. Many also contain calcium. You also want to vary the kinds of leafy greens you eat. It’s one of those foods that will help you promote your health after a dental implant.


Like all berries, strawberries are high in antioxidants. Antioxidants have numerous health benefits; as far as your oral health is concerned, they prevent gum inflammation and plaque accumulation. 

Saliva is a major part of great oral hygiene because it washes away food particles from your teeth. If left undisturbed, this bacteria can turn into plaque, leading to tooth decay. Fortunately, Strawberries have a malic acid enzyme that naturally boosts your body’s saliva production. This increase in saliva production helps keep your teeth free from bacteria and can help you avoid bad breath.

As a bonus, malic acid eliminates surface stains naturally. So you can enjoy your portion of strawberries knowing you’re protecting and brightening your smile all in the same bite.


Yogurt is rich in both calcium and protein. You want to have traditional yogurts without any sugar added or any added thickeners, stabilizers, and emulsifiers. If you are full vegan, yogurt alternatives are an excellent choice.

The best yogurts are standard full-fat yogurt; strained yogurts, such as Greek yogurt; cream line yogurt; Skyr; yogurtlu havuc; yogurt herb dip; and sparkling mineral-rich Ayran.

These yogurts are rich in probiotics, which are good bacteria. Probiotics are good for gum health because they help cleanse your mouth of any harmful bacteria.


Almonds are seeds for almond trees. There are two kinds of almonds: sweet almonds, which we eat, and bitter almonds, which are used to make almond oil.

Almonds are naturally found in California and the countries of the Mediterranean, such as Spain, Portugal, Italy, and Morocco.

Almonds are rich sources of protein. They are also rich in copper, manganese, potassium, vitamin E, and monounsaturated fats, which are so good for the heart.

Almonds are also said to reduce your risk of cardiovascular disease.


If you eat these and other foods rich in vitamins A, D, and K2, you can enjoy an excellent level of oral health.

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