Losing weight can be challenging, especially when hunger pangs strike the most inconvenient times. Fortunately, there are a few things you can do to reduce hunger and make it easier to stick to your diet. This blog post will share 10 tips and tricks for suppressing your appetite and reducing hunger pangs. 1. Drink plenty …
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The father of ancient medicine, Hippocrates, said, “All disease begins in the gut”. That may not be strictly true, but if we could rank aspects of our health, gut health would be one of the most important. Vegan diets, which involve not eating meat, fish, or poultry, but animal products, have been found to improve …
People have become increasingly aware of the impact of agriculture, particularly cattle farming, on the environment. More people are abandoning meat or reducing their consumption to become sustainable eaters. Meat alternatives have grown in popularity. Many people are starting to wonder if the only way to be a sustainable eater is to be vegan. The …
Do You Have To Go Vegan To Be A Sustainable Eater? Read More »
Plant-based diets are an extremely healthy way of eating. That said, there are several myths surrounding plant-based diets. Many people get confused between vegan and vegetarian diets, even though 10% of Americans follow a vegan or vegetarian diet. Vegetarians don’t eat any meat, fish or poultry, while vegans also don’t eat any dairy, eggs or …
There are a lot of different terms and sayings when it comes to the cosmetic industry that is worthwhile knowing. If you’ve been using beauty and cosmetic products for most of your life or even a few years, you’re probably familiar with vegan beauty and cruelty-free. If this is your first time hearing these terms, …
If you’ve been on social media lately or have visited any health food stores, chances are you’ve seen or heard of sea moss gel. This new “superfood” has taken the internet and the natural health world by storm. Rich in minerals and nutrients, sea moss is known to deliver several health benefits to the recipient …
Veganism has been a trending topic for the last few decades. It transitioned from a tiny movement to a mainstream health obligation. But can we build muscle on a strict vegan diet? Switching to a plant-based diet leads to a healthier lifestyle. But a vegan diet alone is insufficient to support the body that undergoes …
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Are your daily meals starting to feel like they are rotating between the same foods every other day? No matter how many recipes you have to pull from, you may feel too exhausted to put any effort into culinary activities. After factoring in your housing, education, and transportation expenses, does your budget feel too tight …
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Research continues to prove to us what Hippocrates said a couple of millennia ago; gut health is vital to having a healthy mind and body. Since the digestive system powers the body by turning our food into fuel, we must look after those trillions of beneficial gut bacteria that do all the hard work for …
Your Gut Health On A Vegan Diet – What You Need to Know Read More »
Oral health is a window to overall health. It’s crucial not only for keeping your teeth healthy and looking good but also for ensuring that your overall health is good. Maintaining oral health isn’t just a matter of having good oral hygiene; it’s also essential to have a good diet rich in calcium and the …
