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In recent years, the popularity of vegan diets has increased significantly, leading many fitness enthusiasts and athletes to search for plant-based alternatives to traditional supplements. One such supplement is vegan creatine, which has gained attention for its potential benefits in enhancing athletic performance and supporting muscle growth. Creatine is a naturally occurring compound found in …

Vegan Creatine: A Comprehensive Guide for Plant-Based Athletes Read More »

Explore the question “do vegans eat eggs” as we dive into ethics, alternatives, and health benefits of excluding eggs from a plant-based diet.

Explore vegan milk’s health benefits, tasty recipes, and essential tips for choosing and enjoying plant-based dairy alternatives in our guide.

Taking your health to the next level requires a holistic approach combining various practices to improve your physical, mental, and emotional well-being. The more cohesive you are in your overall approach to health and fitness, the more incredible your results will be. While it can be tempting to let your health slide and to focus …

How to Take Your Health to The Next Level Read More »

As the name suggests, single-use plastics are intended for one-off use only. In addition to plastic containers, single-use plastic items like straws, coffee stirrers, disposable cups, and plastic cutlery are widely used in the food industry worldwide, although some countries have recently introduced bans for specific items like plastic straws. While single-use plastic containers and …

Single-use Plastic Containers in the Food Industry – All You Need To Know Read More »

Learn how long do lemons last and explore tips for storing, refrigerating, freezing, drying, preserving, and juicing to keep them fresh.

Vegans pride themselves on their healthy diet and contribution to the planet’s health. However, despite their benefits, not all plant-based foods have a dramatic reduction in carbon emissions. One professor from the University of New South Wales in Australia, Mike Archer, argues that producing wheat and grains in Australia results in significant environmental damage and …

The Surprising Environmental Impact of Plant-Based Eating No One Talks About Read More »

If you think that it’s impossible to enjoy desserts without eggs and dairy, you are wrong. Vegan desserts are not just for vegans; people opting for plant-based diets will find they make for a healthier option when they want something sweet to finish a meal or feel like a snack. However, many people think it’s …

Indulge Without Guilt: Easy, Healthy, and Delicious Vegan Desserts Read More »

Living with a disability can make life more complicated, but it doesn’t have to mean giving up on being vegan. Accessible vegan living isn’t just possible; it’s also incredibly beneficial for people with disabilities! For example, having an accessible vegan diet means fueling your body with nutrient-dense plant-based foods that benefit overall health and well-being. …

How Accessible Vegan Living Can Be for People With Disabilities Read More »

The blessed month of Ramadan is here, along with its celebrations. While it is a significant month of the year in terms of fasting, self-reflection & spiritual growth, it’s also a time to look forward to joyous iftar gatherings filled with delicious delicacies from tangy and spicy treats such as samosas, chaat, dahi phulki, & …

Are Chocolate Dates Healthy? Read More »