Maintaining white teeth is not as difficult as it may seem. In fact, by making a few simple changes to your diet and avoiding certain foods and drinks, you can keep your pearly whites shining for years to come. Below are eight foods and beverages you should avoid to maintain healthy teeth and prevent staining. …
8 Foods and Drinks to Avoid for Maintaining White Teeth Read More »
Have you ever wondered whether olive oil is truly a vegan product? Suppose you are trying to follow an exclusively plant-based diet. In that case, you’re probably already aware that some surprising products are not vegan. So it’s always a good idea to check before eating anything. Olive oil is vegan, yes. It is A …
Studying for the Bar Exam is no easy feat, and without the right setup, studying can be even more difficult than it already is. Finding the perfect spot and arranging your study materials just right are just a few things you will want to focus on. Also, choosing nutritious foods that support your brain will …
7 Brain Foods That Will Help While Studying for the Bar Exam Read More »
There’s nothing better than a fresh cup of juice. Fresh juice is hard to beat, whether it is part of your morning routine, a refreshing pick-me-up on a hot day, or a nutritious element of your post-workout routine. One of the benefits of juice is that there is a rich variety of options and flavors …
Integrating protein into your diet is integral to your health and fitness journey. Many studies show that eating protein spread over 4-5 meals instead of 1-2 protein-dense meals is an excellent way to increase muscle gain by 25%. However, when it comes to picking the perfect protein powder, it can be tricky as not all …
Veganism is a beautiful life choice that has some fantastic health benefits. However, as a vegan, you need to ensure a balanced diet to avoid hormone disruptions, iron deficiencies, depression caused by a lack of omega-3 fatty acids, and vitamin B12 and zinc. Because vegan diets are lower in proteins, many people tend to over-consume …
As a vegan, I often get the question, “Where do you get your protein?” If you are newly vegan and you haven’t been asked this question yet, you will. So be ready for it. Truthfully, we don’t need as much protein as the diet and fitness industry constantly tells us. You still need to make …
5 Protein-Rich Vegan Recipes to Fuel Your Active Lifestyle Read More »
Ice cream is one of those go-to treats to satisfy any sweet-tooth cravings on a hot summer day. Ice cream is a forbidden fruit for many vegans, but now you can enjoy the cold, creamy sweetness without any dairy! So, whether you’re vegan, lactose-intolerant, or just want to cut back on dairy, this is the …
The Easiest Vegan Ice Cream Recipe You’ve Ever Seen Read More »
The length of time boiled water remains sterile depends on the temperature and facilities of where it’s kept and the method used in sterilizing it. For example, water kept at room temperature can remain sterile for up to a day, while water kept in a refrigerator will remain sterile for three days. However, according to …
If you’re looking for unique vegan-friendly food ideas for your summer road trip in your new car, you’re not alone. Veganism has been on the rise in recent years, with more and more people adopting a vegan lifestyle. There are many reasons why people choose to be vegan. Some do it for environmental reasons, some …
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