Studying for the Bar Exam is no easy feat, and without the right setup, studying can be even more difficult than it already is. Finding the perfect spot and arranging your study materials just right are just a few things you will want to focus on. Also, choosing nutritious foods that support your brain will ensure your study sessions are as effective as possible. Attorneys understand just how important creating the ideal study conditions are. Fueling your body with top-tier food requires knowing what foods will be most beneficial, and this list contains seven of the best brain foods for studying for the bar exam.
1. Berries
Berries such as strawberries, blueberries, and raspberries are rich in antioxidants. Antioxidants have been shown to protect from memory loss and support brain health. As well, berries contain vitamins C & K and gallic acid that helps protect the brain from stress and degeneration.
2. Avocados
Avocadoes have a high-fat content, vitamins K, folate, vitamin B, and vitamin C that will help power up your study session. These vitamins and nutrients can aid in improving memory and concentration and help level blood sugar.
3. Dark Chocolate
When you are in the mood for a sweet treat, reach for some dark chocolate, which includes flavonoids that help improve blood flow to the brain. Make sure to choose dark chocolate that is least processed and find chocolate with a high cocoa content, as this will provide the most benefits for your studying.
4. Salmon
Loaded with omega-3 fatty acids, salmon will help your mind stay clear and aids in memory & focus. Omega 3 can not be produced by your body and plays a role in developing your brain and stabilizing your mood. Strict vegans will not eat fish, but some vegetarians do.
5. Walnuts
Walnuts also contain fatty acids that aid in memory and focus, as well as high levels of other antioxidants, vitamins, and minerals that help your brain stay alert and focus. For example, nuts and seeds of any kind are high in vitamin E, which has been shown to help prevent age-related memory loss, such as Alzheimer’s disease.
6. Whole Grain Bread, Rice, or Pasta
Foods containing whole grains provide your body with a stable energy supply throughout the day. This steady supply results in increased focus and helps your ability to concentrate during long study sessions.
7. Eggs
Eggs contain an essential vitamin called choline that aids in ensuring your brain could perform and be connected to the rest of your body. Eggs also provide a good source of protein that will help you feel full while you get ready to ace the bar exam. Eggs are not vegan, but many vegetarians do eat it.
Ensuring your body has the nutrients it needs to focus during long study sessions will ensure you are functioning at your best. So get that comfortable spot ready, lay out your study materials, serve yourself a delicious snack full of brain foods, and get ready to pass that exam!
