Vegan Girl Scout cookies are the latest trend in plant-based treats, offering a healthier and more sustainable alternative to traditional desserts. While not all troops offer vegan options yet, they’re becoming increasingly popular as people learn about their health benefits and how easy it is to substitute non-vegan ingredients. In this guide, we’ll explore what vegan Girl Scout cookies are, where you can buy them, their potential health benefits, recipes for making your own at home, plus tips on supporting local troops that sell vegan versions of these delicious snacks. We’ll also provide some great alternatives if you can’t find any Vegan Girl Scout Cookies near you!
Table of Contents:
What are Vegan Girl Scout Cookies?
Vegan Girl Scout Cookies are a delicious and ethical alternative to traditional ones. They’re made with vegan-friendly ingredients, such as dairy-free chocolate chips, almond butter, coconut oil, and flaxseed meal. These treats offer the same great taste as their non-vegan counterparts without animal products or byproducts used in regular Girl Scout cookies.
The main difference between vegan and traditional Girl Scout cookies is that they do not contain animal products or byproducts like eggs, milk, butter, or honey. Instead, they use plant-based substitutes like applesauce instead of eggs and vegetable shortening instead of butter. In addition to being free from animal products, these vegan versions also have no added sugar, making them healthier than their non-vegan counterparts. However, cookies baked with all natural ingredients may be suitable for those who prefer to avoid artificial sugars or over-processed foods.
These Girl Scout cookies are vegan: Thin Mints (all), Lemonades (from ABC Bakers), Peanut Butter Patties (from ABC Bakers), and Toast Yay Cookies. Each flavor is certified Vegan by The Vegan Awareness Foundation (VAF). In addition, each cookie has been verified to be free from all animal products or derivatives according to VAF standards for certification purposes.
In terms of nutrition facts, vegan Girl Scout cookies are lower in fat than traditional ones due to the lack of dairy ingredients; however, they still provide an ample amount of protein thanks to their nut butter and other plant-based proteins, such as quinoa flakes, which can help keep you full for longer.
Finally, you can purchase your box(es) of vegan Girl Scout cookies online through various vendors or at nearby health food stores.
Vegan Girl Scout Cookies are a great way to enjoy the classic flavors of your favorite childhood treats without compromising on animal-friendly ingredients. Now, let’s look at where you can find them.
Where to Buy Vegan Girl Scout Cookies
They’re made with plant-based ingredients, free of dairy, eggs, and other animal products. Many vegan bakers have created recipes for these treats that taste just as good as the original versions.
If you’re looking for vegan Girl Scout cookies in stores or online, there are several places where you can find them. For physical stores, many health food stores offer vegan options from popular brands like Tagalongs and Thin Mints. Natural Grocers also carries some varieties of vegan Girl Scout cookies. If you don’t have access to any of these stores near you, most major grocery store chains offer at least one type of vegan cookie from a brand like Enjoy Life Foods or No Cow Bars.
Online retailers such as Amazon also sell boxes of certified organic and non-GMO Vegan Girl Scout Cookies from companies like The Good Cookie Co., which offers gluten-free varieties too. You can even buy bulk orders directly from the company to stock up on your favorite flavors without leaving home.
For those who prefer homemade treats over store-bought, plenty of recipes are available online for making your version of classic favorites like Samoas or Do-si-dos at home using only plant-based ingredients such as coconut instead of butter and agave nectar instead of honey. With a few simple substitutions, making delicious homemade versions that everyone will love is easy.
Finally, if none of these options work for you, consider supporting local troops selling Vegan Girl Scout Cookies by purchasing directly from them or donating money to their cause. This will help them continue providing healthy alternatives to traditional desserts while simultaneously helping out young entrepreneurs in your community.
With so many vegan Girl Scout cookie options available, finding a delicious treat that fits your dietary needs is easy. Next, let’s look at the health benefits of vegan Girl Scout cookies.
Health Benefits of Vegan Girl Scout Cookies
These cookies provide numerous health benefits due to their plant-based ingredients, which include whole grains, nuts, seeds, and dried fruits.
The main benefit of vegan Girl Scout Cookies is that they contain no animal products or byproducts. This means that the cookies are cholesterol-free and low in saturated fat. As a result, eating these cookies regularly can help reduce your risk of heart disease and other chronic illnesses, such as diabetes and obesity. Additionally, vegan Girl Scout Cookies are high in fiber, which helps keep you full for longer while providing essential vitamins and minerals to your body.
Another great thing about vegan Girl Scout Cookies is that they’re made with natural sweeteners like dates or maple syrup instead of refined sugar in traditional recipes. This makes them a healthier alternative than regular Girl Scout cookies since they don’t cause spikes in blood sugar levels after eating them. Furthermore, many brands use organic ingredients grown without pesticides or other harmful chemicals, so you know you’re getting quality nutrition from each cookie.
Finally, vegan Girl Scout Cookies also contain healthy fats like coconut oil, which is linked to improved brain function and increased energy levels throughout the day when consumed regularly. In addition, coconut oil is also known for its anti-inflammatory properties, making it an ideal choice for those looking to improve their overall health and well-being through diet alone.
You can enjoy the same delicious flavor by making vegan Girl Scout cookies without sacrificing your health or ethical values. Let’s explore how to make these treats at home with some easy recipes.
Recipes for Vegan Girl Scout Cookies
Making vegan Girl Scout cookies at home is a great way to enjoy the classic flavors of your favorite childhood treat without compromising on taste or ethics. Whether you’re looking for a replica of the original recipe or something new and unique, plenty of recipes can help you create delicious vegan versions of your favorite Girl Scout cookie flavors.
Thin Mints: Thin mints are one of the most popular Girl Scout cookie flavors, and luckily, they’re also easy to make vegan. Make a simple chocolate shortbread dough using vegan butter and cocoa powder to replicate this classic flavor. Once it’s chilled in the refrigerator for about 30 minutes, roll it out into thin circles and bake until golden brown. Let them cool before dipping them in melted dark chocolate mixed with peppermint extract for that signature minty flavor.
Samoas: Samoas have been around since 1974 but remain one of the most beloved Girl Scout cookie varieties today. For a vegan version of this tropical-inspired treat, start making a coconut macaroon base with shredded coconut flakes, sugar syrup, and almond flour. Bake these off until golden brown, then cool before topping each macaroon with melted dairy-free dark chocolate chips and chopped roasted almonds or pecans. Finish things off by drizzling more melted chocolate over the top for an extra decadent touch.
Tagalongs: Tagalongs are another classic Girl Scout cookie variety that can easily be vegan at home. Start by combining peanut butter (or any other nut/seed butter) with powdered sugar to form a thick paste, acting as your filling layer once cooled down slightly in the fridge. Then, prepare some shortbread dough using non-dairy margarine instead of regular butter before rolling it out into small circles to combine two halves of peanut butter goodness. Finally, dip each tagalong in melted dairy-free white chocolate chips for added sweetness & texture contrast.
These vegan Girl Scout cookie recipes will ensure you can still enjoy your favorite treats without compromising taste or health. Now, let’s look at some substitutions for non-vegan ingredients in traditional Girl Scout cookie recipes.
Substitutions for Non-Vegan Ingredients in Traditional Girl Scout Cookie Recipes
When organizing traditional Girl Scout cookie recipes, a few simple substitutions can be made. These recipes’ most common non-vegan ingredients include butter, eggs, and milk.
Butter is the easiest ingredient to substitute with a vegan alternative. For example, you can use coconut oil or vegetable shortening instead of butter when baking cookies. Coconut oil has a higher melting point than butter, so your cookies may take longer to bake, but they will still be delicious.
Eggs are also easy to replace with vegan alternatives such as flaxseed meal or chia seeds mixed with water (1 tablespoon of either seed per 1 egg). If desired, you can also use applesauce or mashed banana for binding purposes in place of eggs.
Milk is another common ingredient in many traditional Girl Scout cookie recipes, and it can also be replaced by plant-based milk such as almond milk, soy milk, oat milk, etc. However, if you’re looking for an even healthier option, try using nut milk like cashew or macadamia nut milk, which has more protein and less sugar than other plant-based milk on the market today.
Finally, some Girl Scout cookie recipes call for honey, which isn’t considered vegan since it’s derived from animals (bees). To make these recipes completely vegan-friendly, you’ll need to find an appropriate substitution, such as maple syrup or agave nectar, which both work well as sweeteners without compromising the flavor or texture of the finished product.
By substituting non-vegan ingredients with vegan alternatives, you can enjoy the same delicious flavors of traditional Girl Scout Cookies without compromising your dietary needs. So now let’s explore how to support local troops selling vegan Girl Scout Cookies.
How to Support Local Troops Selling Vegan Girl Scout Cookies
Donating money is one of the best ways to support local troops selling vegan Girl Scout cookies. Donations can be made directly to an army or through an organization like The Giving Kitchen, which supports troops with donations from individuals and businesses. This allows forces to purchase ingredients for their vegan cookie recipes and helps them reach more customers.
Volunteering time is another way to support local troops selling vegan Girl Scout cookies. Many troops need help with marketing efforts, such as creating flyers or setting up event booths where they can sell their products. Volunteering your time also allows you to learn more about how the troop operates and what it takes to make delicious vegan treats.
You can also support local troops selling vegan Girl Scout cookies by spreading the word on social media platforms like Facebook, Twitter, Instagram, etc., and encouraging others in your community to buy these delicious treats. Additionally, if you know someone who works in a grocery store or bakery that sells Girl Scout Cookies, ask them if they would consider stocking some of the vegan varieties local troops offer.
Finally, you can support local troops selling vegan Girl Scout cookies simply by buying their products whenever possible. Not only will this help keep these small businesses afloat during tough times, but it will also give you access to delicious treats free from animal-based ingredients.
By supporting local troops selling vegan Girl Scout cookies, you are helping to create a more sustainable and ethical food system. Now, let’s explore some delicious alternatives to vegan Girl Scout cookies.
Alternatives to Vegan Girl Scout Cookies
Here is a list of some alternatives to Vegan Girl Scout Cookies:
Energy Bars: Energy bars are an excellent alternative to vegan Girl Scout cookies. They come in many different flavors and varieties, so you’ll surely find one that suits your taste buds. Plus, they provide energy and nutrition without the added sugar or fat found in traditional cookies.
Trail Mix: Trail mix is another tasty option for vegans looking for something sweet yet healthy. It usually contains nuts, dried fruit, seeds, and sometimes chocolate chips or other treats. You can make your trail mix at home with ingredients like almonds, walnuts, pumpkin seeds, raisins, or cranberries – the possibilities are endless.
Fruit Snacks: If you’re looking for something sweet but don’t want all the extra calories from traditional cookies, try making your fruit snacks at home using fresh fruits like strawberries or bananas blended with honey or agave nectar as a natural sweetener. This way, you get all the sweetness without processed sugars in store-bought treats.
Dark Chocolate: Dark chocolate is delicious and has health benefits, such as being rich in antioxidants that help protect against disease and aging while providing energy. Look for dark chocolates made with 70% cocoa content or higher; these will have less sugar than milk chocolates so they won’t spike your blood sugar levels as much.
Smoothies & Shakes: Smoothies and shakes make great snack options when you need something quick yet satisfyingly delicious. Try blending some frozen berries with almond milk and adding a scoop of protein powder if desired; this makes an energizing snack packed full of vitamins and minerals and tastes fantastic.
Popcorn and Kale Chips: Popcorn is always a favorite among moviegoers. However, it can be even healthier by opting for air-popped popcorn instead of microwaveable bags containing unhealthy fats. For those who prefer savory over sweet, kale chips are also an excellent choice – bake them until crispy, then season them with salt, pepper, garlic powder, etc., for flavor.
FAQs
Which girls scout cookies are vegan?
The Girl Scouts of the USA have confirmed that five varieties of their cookies are vegan-friendly: Thin Mints, Peanut Butter Patties/Tagalongs, Lemonades, Chocolate Coated Girl Scout S’mores, and Thanks-A-Lot. All other varieties contain ingredients from animal sources such as milk or eggs and, therefore, cannot be considered vegan. It is important to note that while these five varieties may not contain any animal products, they are still produced in a facility where non-vegan items are made. Therefore, it is essential to check the packaging of each box for any potential cross-contamination.
Are Girl Scout Cookies certified vegan?
Only Thin Mints, Peanut Butter Patties, Lemonades, and Toast Yay Cookies
Which Girl Scout Cookies will be vegan in 2023?
.Only Thin Mints, Peanut Butter Patties, Lemonades, and Toast Yay Cookies
Which Girl Scout Cookies are dairy free 2023?
The Girl Scouts of the USA have not yet released their 2023 cookie lineup. However, based on past years’ offerings, it is likely that several varieties will be dairy-free. These include Lemonades™ (made with real lemon juice and no artificial colors or flavors), Thanks-A-Lot® (made with shortbread dipped in a rich fudge coating), Peanut Butter Patties/Tagalongs®, and Thin Mints®. These cookies are vegan-friendly and free from animal products like milk, butter, eggs, etc. Some local councils may also offer additional dairy-free options such as Caramel deLites®/Samoas®, Toffee Tastic®, and Trios™ (gluten-free peanut butter oatmeal cookies made with chocolate chips).
Conclusion
With the variety of vegan options available, finding a flavor that suits your taste is easy. You can purchase these treats from local troops or online stores or make them yourself using substitutions for non-vegan ingredients in traditional recipes. Additionally, there are many alternatives to vegan Girl Scout cookies if you don’t want to support local troops selling them. Whatever route you choose, vegan Girl Scout cookies are an enjoyable way to satisfy your sweet tooth without compromising nutrition or ethics!
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