Vegan Superfoods

7 Vegan Superfoods for Fitness Buffs

7 Vegan Superfoods for Fitness Buffs

Many people choose veganism for different reasons. Some take the moral stance, others desire the health benefits, and some just love the lifestyle. However, no matter the reason, vegan nutrition requires a conscious dietary choice. This couldn’t be more true for the vegan fitness enthusiast.  On top of the nutrients necessary for daily activity, the …

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Incorporating Vegan Superfoods into Your Post-Injury Diet

Incorporating Vegan Superfoods into Your Post-Injury Diet

Injuries can be painful and frustrating, especially when they are severe. They can impact your mobility and quality of life and significantly limit you from doing what you enjoy doing. Fortunately, there are various treatment options to help relieve injury pain and speed up recovery. These include surgeries, medication, herbs, physical therapy, and rest.  Most …

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