Plant-based diets are an extremely healthy way of eating. That said, there are several myths surrounding plant-based diets. Many people get confused between vegan and vegetarian diets, even though 10% of Americans follow a vegan or vegetarian diet. Vegetarians don’t eat any meat, fish or poultry, while vegans also don’t eat any dairy, eggs or …
There are a lot of different terms and sayings when it comes to the cosmetic industry that is worthwhile knowing. If you’ve been using beauty and cosmetic products for most of your life or even a few years, you’re probably familiar with vegan beauty and cruelty-free. If this is your first time hearing these terms, …
If you’ve been on social media lately or have visited any health food stores, chances are you’ve seen or heard of sea moss gel. This new “superfood” has taken the internet and the natural health world by storm. Rich in minerals and nutrients, sea moss is known to deliver several health benefits to the recipient …
Veganism has been a trending topic for the last few decades. It transitioned from a tiny movement to a mainstream health obligation. But can we build muscle on a strict vegan diet? Switching to a plant-based diet leads to a healthier lifestyle. But a vegan diet alone is insufficient to support the body that undergoes …
7 Simple Tricks To Build More Muscle On A Strict Vegan Diet Read More »
Research continues to prove to us what Hippocrates said a couple of millennia ago; gut health is vital to having a healthy mind and body. Since the digestive system powers the body by turning our food into fuel, we must look after those trillions of beneficial gut bacteria that do all the hard work for …
Your Gut Health On A Vegan Diet – What You Need to Know Read More »
Oral health is a window to overall health. It’s crucial not only for keeping your teeth healthy and looking good but also for ensuring that your overall health is good. Maintaining oral health isn’t just a matter of having good oral hygiene; it’s also essential to have a good diet rich in calcium and the …
As a pregnant mother, you’re eating for two people, or sometimes more! It’s perfectly natural for you to want to eat right for your beautiful baby. There’s a lot of advice out there, and it can be confusing to figure out what you need to ensure that you and your baby are healthy. Don’t Go …
Have you ever been stuck for some lip-smacking vegan sandwich ideas? Your options are not limited to chicken, ham, cheese, or butter filings. Instead, you can see our compilation comes to the rescue. Sandwiches are an excellent option for lunches. They are filling and nutritious and an all-time classic. Going vegan doesn’t mean you have …
9 Easy-To-Make Vegan Sandwiches That Are Full Of Healthy Nutrients Read More »
Low estrogen levels typically cause vaginal dryness. Due to this, women in menopause experience vaginal dryness as their estrogen levels decline. You may already know or imagine how uncomfortable this symptom can be and how it can negatively affect physical activity and sexual intimacy. Fortunately, there are several home remedies for dryness available. Here’s a …
10 Natural Ways To Soothe Vaginal Dryness From Your Own Home Read More »
Are you looking for a way to improve your diet and eat healthier? If so, you might be thinking about going vegan. This means you are interested in a diet that removes animal products altogether. There has been a significant increase in the number of people who follow the vegan diet, and you might be …
What Happens To Your Body When Going Completely Vegan For The First Time Read More »
