Have you ever been stuck for some lip-smacking vegan sandwich ideas? Your options are not limited to chicken, ham, cheese, or butter filings. Instead, you can see our compilation comes to the rescue.
Sandwiches are an excellent option for lunches. They are filling and nutritious and an all-time classic. Going vegan doesn’t mean you have to compromise on your taste buds. If you are essentially creative, you have numerous options to explore.
Vegan Takes On Healthy And Nutritious Sandwiches
When we talk about meatless sandwiches, the pro tip is to include a lot of proteins. Our daily protein intake is 16 to 24 grams for breakfast, lunch, and dinner. Some perfect vegan protein sources are beans, lentils, nuts, seeds, and soy.
You can use these generously to prepare your sandwiches with nutrients and proteins. Using the right kind of bread makes the entire meal healthy.
Regardless of you being a vegan, we are here to share some very creative meatless sandwiches.
#1 Brussels Sprout And Humus Grilled Cheese Sandwich
This grilled cheese sandwich tastes fantastic with a hint of garlic herb-hummus spread. It’s loaded with protein and is considered healthy. It has 530 calories and 20 grams of protein. Just with the use of some simple ingredients, the sandwich will come to life.
Saute some Brussel sprouts until soft, then add smashed peas for an epic filling. To enhance the crunchiness of the sandwich, top it with some apple slices and a slice of vegan cheese. Toss the bread in coconut oil to give the sandwich a golden crust. And voila! You are done.
#2 The Ultimate Hummus And Veggie Sandwich
This ultimate veggie sandwich uses ¼ cup of hummus and 100 percent whole wheat bread. It has 510 calories and 17 grams of protein. Rejuvenate your dinner or lunchtime with a phenomenal sandwich.
You can choose high-protein options with sprouts, spinach leaves, thin slices of onion, beetroot, hummus, roasted chickpea, and avocado. Mix all the ingredients well and add some salt and pepper for taste. Fill your bread with the bright, tasty, wholesome filling, and enjoy your sandwich.
Chickpeas are a great source of vitamins, minerals, and fiber. It keeps your digestive system moving.
#3 Meatless Mexican Sloppy Joes
This tasty supper filling packed with beans and veggies is extremely easy to make and fun to eat. Each serving will give you 18 grams of protein and 366 calories. It’s a classic favorite with a Mexican twist with ingredients like chickpeas, beans, sliced tofu, bell peppers, zucchini, corn, jalapeno, and BBQ sauce. Give a nice mix of all the ingredients, and fill your bread with this exotic filling.
You can serve this sandwich with a big dollop of guacamole and some tortilla chips at the side to complete your meal.
#4 Cucumber And Avocado Sandwich
This killer bread sandwich is an extreme mix of goat cheese on every slice of bread. Packed with 485 calories and 24 grams of protein, you can blend it with cucumber, avocado, lettuce, sprouts, and goat cheese. It’s an ideal choice for dinner and lunch. Spread goat cheese on every bread slice, layer it with the veggie mix and squeeze some lemon juice on it. Season it with salt and pepper, and you are done.
#5 Make Ahead Bean Burritos
A large batch of these simple yet tasty burritos doesn’t take much longer to prepare. And you have the additional benefit of freezing them for grab-and-go lunches or breakfast throughout the week. These sandwiches have 507 calories and 19 grams of proteins per serving.
Start with warm, soft tortillas, so they don’t break and are easy to roll. Next, make a filling of fat-free refried beans, rice, quinoa, and salsa. You can add a handful of veggies like zucchini, baby spinach, corn, and bell peppers. Add the filling just off center and roll either side. You can either bake or fry the tortilla. Let them cool completely and later freeze them in a freezer bag for later use.
#6 Smoky Tempeh Sandwich With Sun-Dried Tomatoes Pesto
These tempeh sandwiches are loaded with spices and a smoky flavor and are prepared from tempeh and creamy vegan Remoulade sauce along with sun-dried tomatoes. This sandwich makes a perfect recipe for lunch and dinner. It has 19.6 grams of protein and 577 calories.
Begin preparing your Remoulade sauce by mixing mayo, mustard, hot sauce, garlic, sun-dried tomatoes, and a dash of cayenne pepper. Steam your tempeh and cut it into four blocks.
Toss the tempeh blocks in butter and sprinkle some vinegar. Next, use some blackened seasoning and toast liberally. Spread some Remoulade sauce on your bread, top it with slices of sundried tomatoes and toasted tempeh, and finally layer it with another slice of bread.
#7 BBQ Chickpea Salad Sandwiches
Having 9 grams of protein and 337 kcal of calories, this BBQ chickpea salad sandwich is an easy-to-go sandwich that can be prepared with a few essential ingredients.
It includes some canned chickpeas, vegan mayo, BBQ sauce, onions, coleslaw, and panko bread crumbs. Mix all the ingredients to make a filling, then stuff the sandwich with it, and within a few minutes, a crunchy, tasty, high-protein salad will be ready on your plate for the entire family to enjoy
#8 Cottage Cheese Sandwich
Some of you might think this combo is insane. But those people are missing this surprisingly delicious sandwich. It provides you with 507 calories and 22 grams of protein. For seasoning, you need whole wheat bread, 1 tbs of butter, 1/3 cup cottage cheese, sliced tomato, avocado, cucumber, salt, and pepper.
It would help if you toasted the bread in butter, then top up the bread with all the mentioned veggies, season it with salt and pepper on the top, and layer it with the other slice of bread. Your super quick and healthy sandwich is ready.
#9 Falafel And Apple Sandwich
This is a delicious sandwich with sweet, crunchy apples and falafel. It has 16 grams of protein and 410 kcal of calories. Ingredients used are wholemeal bread, hummus, salad leaves, sliced cucumber, 3 falafel, 1 red apple, and 1 tbs of mango chutney.
Slice the falafel and apple. Spread hummus on the bread and top it with slices of fruits and veggies. Next, drizzle over some mango chutney; the final step is to layer it with the other slice of bread. And you are good to go. The freshly made sandwich can quickly be served on your palate. Ready to eat.
You Can Serve These Sandwiches With:
- Crackers or tortilla chips
- Top up a salad
- Use it to fill collard wrap
Having read this article, you must have become a pro and prepared to make these super delicious sandwiches in no time. We hope you enjoyed the read and got ample information about several healthy and nutritious sandwiches.