When the temperature goes low, and leaves change their color to gold, it’s high time to indulge in hearty meals. For those following a ketogenic lifestyle, fall presents a unique challenge of staying true to low-carb principles. The good news? You can still enjoy comfort foods in the fall while opting for low-carb options. We will prove this by providing top-notch recipes for this golden season.
Want Something Hearthy but Don’t Want to Cook?
There’s a great opportunity to savor the keto comfort food for those who don’t have time to cook – a local keto meal delivery service. This way, you can try new ingredients and dishes and perhaps open new tastes to add to your routine menu. Such deliveries usually provide nutrition facts so you avoid unwanted ingredients and control calorie intake.
While meal delivery offers convenience, nothing beats the satisfaction of creating these dishes on your own. Let’s enjoy all the warm, cozy flavors that fall brings with these easy keto recipes.
5 Keto Comfort Food Recipes to Try Now
Creamy Cauliflower Mac and Cheese
Craving that classic mac & cheese dish? This keto version might become a new favorite. The creamy dish is definitely worth trying as it serves as an excellent low-carb pasta substitute. The secret lies in not overcooking the cauliflower – it should be tender but still have a slight bite to maintain the perfect texture.
This keto meal is especially delicious due to its cheese sauce. Sharp cheddar, cream cheese, and heavy cream are used to give that mac & cheese a rich taste. A pinch of mustard powder and paprika enhances the taste and texture of the dish. The final broil creates an irresistible, crispy top layer. The serving contains only 7 grams of net carbs as well as 22 grams of fat – ideal for the ketogenic diet.
Hearty Keto Chili
The chilling weather means it’s time for a hot bowl of chili, and this recipe provides all of the typical flavors but a keto-friendly version. The key difference? When preparing the dish, omit the beans and use more high-quality ground beef and Italian sausage. It is a high-protein meal that helps to effectively control hunger and feel satisfied for a long time.
The keto chili is topped with diced bell peppers, celery, and a mix of spices – these will enhance the dish’s flavors. The hidden charm of this recipe – cocoa powder – enriches the flavor of the dish without adding sugar. Top with sour cream, avocado, and shredded cheese for the ultimate comfort food experience. It gets even tastier when reheated the following day. Hence, it’s excellent for meal prepping or any busy weeknight meal.
Buttery Keto Biscuits
The texture of keto biscuits is crispy and golden. This home-made comfort food is an outstanding example of how keto recipes can be as satisfying as traditional ones. Blanched almond flour produces the desired texture, with layers that dissolve in the mouth, resembling a meringue. Use psyllium husk powder to give the dough a biscuit-like texture without the use of any grains.
The trick to perfect keto biscuits lies in temperature control. That is why butter should be very cold, and the dough must be formed as quickly as possible to avoid its tenderness. It is best served with grass-fed butter on top of it. It has 3 net carbs per biscuit and 12 grams of good fats, making it a perfect keto comfort food.
Pumpkin Spice Fat Bombs
No fall recipe collection would be complete without something pumpkin spice-flavored. Just as the name suggests, these fat bombs can double up as a dessert and as a way of hitting the daily fat targets. Cream cheese, pumpkin puree, and warm spices (cinnamon, nutmeg, and ginger) become yummy treats resembling small pumpkin pies.
The preparation process is relatively straightforward: mix the ingredients, freeze them, and eat. These keto treats can be stored in the freezer for up to two weeks – though they never seem to stick around long enough to test that theory! One fat bomb contains 15 grams of healthy fats and, at most, one gram of net carbohydrates. What an ideal keto snack for those who want to plunge into seasonal flavors.
Creamy Mushroom and Chicken Casserole
Casseroles are perfect for colder nights, and this keto-friendly version has all the coziness, avoiding the carbs. Tender chicken thighs and mushrooms in a creamy sauce make for a hearty dish. Add herbs and garlic to create depth that only improves after a day in the fridge.
To cook that comfort casserole, brown the chicken and mushrooms evenly. This will create a robust, savory flavor profile that enhances the entire dish. Heavy cream and cream cheese make the luxurious sauce for the pasta. While a combination of thyme, rosemary, and sage brings classic fall flavors. Sprinkle grated Parmesan cheese on top to form that much-wanted golden crust when baked. There are 230 calories in one serving, 28 grams of fat, and 4 grams of net carbs.
The Wrapping Word
As you can see, many ways exist to turn popular comfort foods into keto alternatives. Containing fatty ingredients, these versions are even better as they add new flavors to enjoy. These recipes demonstrate that, despite the low carb count, keto meals can be satisfying and healthy at the same time. Fall is the best time to try out new meals – don’t be shy to get creative and play with new flavors and textures.
