Millions of people who want to obtain the health benefits of cannabis have discovered that incorporating the cannabis extract, CBD, into their baking and other cooking methods is an excellent way to intake this natural substance.
Note that CBD extract is non-intoxicating, even though it comes from cannabis. The latter is traditionally known as marijuana and hemp. The substance in cannabis that “gets you high” is called THC. On the other hand, CBD, short for cannabidiol, does not produce the “high” associated with marijuana.
So, why incorporate CBD into the foods you normally eat on any given day?
Studies show that this extract can be effective for treating pain, elevating mood, getting better sleep, lessening anxiety, improving circulation, and other benefits. Putting CBD in food is simply a great way to get CBD benefits while also enjoying your favorite meals and snacks.
1. Non-Heat Recipes
The first thing to consider is adding CBD oil or powders to food preparations that you don’t have to bake, fry, boil, or cook. A great example is a smoothie. A rule of thumb is to add 10 to 25 mg of CBD oil to the “average-sized” smoothie. That typically means one-half to a full eye dropper of CBD oil. Non-heat options may also include just about any cold beverage or food, such as iced tea and ice cream.
Note that CBD oil incorporates naturally with fats in foods. Thus, if you can include a fat in a beverage, such as avocado or coconut oil, in a smoothie, it will bind to the CBD and metabolize more efficiently in the human body.
2. Baking
Among the most popular ways to intake CBD is to bake it into something delicious. No doubt, a delicious batch of brownies has long been a favorite for adding CBD. Better yet, incorporating CBD into sweet-baked goods – from brownies and cakes to donuts and cheesecake – is incredibly easy. It’s as simple as adding a tablespoon of CBD powder or a few ounces of CBD oil into the prebake mixture.
Note that CBD is bitter to taste, but when mixed with sweetened items like brownies, the taste of the CBD will be mostly or completely unnoticeable.
3. Hot Home-Cooked Meals
Just as the number of breakfast, lunch, and dinner recipe ideas is all but endless, the opportunity to incorporate CBD into many of your favorite dishes is almost limitless.
Although it is difficult to find solid statistical verification, there is little doubt that soups and stews are a favorite for including CBD oil. Once again, the bitter quality of CBD taste is generally masked by the spices and savory aspects of whatever you might be cooking up on the stove tonight. Hot spices, such as curry and cayenne, are well known to very effectively hide the flavor of CBD.
Note that bitterness is sometimes valued in a food product, such as dark chocolate. In fact, mixing dark chocolates with CBD is among the most efficient ways to get the best out of this cannabis extract. CBD binds well to the natural fats in chocolate and adds a pleasant “bump” to the slight bitterness of some chocolates.
In short, CBD powder or oil can be added to just about any kind of hot meal you may be preparing today. It’s as easy as “adding a few drops” to “sprinkling in some powder” into your favorite recipes.