Your gut health is essential for your overall well-being. Taking care of your gut health is essential by eating correctly, drinking enough water, and managing stress. But sometimes, it’s not enough. If you’re feeling sluggish or have any of the following signs, it could be time for a gut cleanse and reset.
1. Poor Digestion: One of the main signs you need to reset your gut is poor digestion. Poor digestion can manifest as gas, bloating, constipation, diarrhea, or even acid reflux. If you are experiencing any of these symptoms regularly, it could indicate that your digestive system needs some help. A 5 day cleanse may help improve digestion by restoring balance in your microbiome and relieving uncomfortable digestive issues.
2. Low Energy Levels: Fatigue and low energy levels can also signify that your gut needs attention. When the bacteria in your intestines become unbalanced due to factors like stress or poor diet choices, this can lead to lower-than-normal energy levels throughout the day. A gut reset can help restore balance in the microbiome. This will help regulate energy levels, so you feel more energized throughout the day.
3. Cognitive Impairment: The connection between our brain and gut is vital. If one is not functioning correctly, this can affect the other too. Imbalances in the microbiome can cause cognitive impairment, such as difficulty concentrating or memory problems. This is due to inflammation caused by imbalances in bacteria within the intestines. Completing a GI may help reduce such inflammation, which could help with cognitive function improvements. Other benefits you can experience include improved mood and better sleep quality.
4. Weight Fluctuations: An imbalance in intestinal bacteria has been linked to weight fluctuations. When there are too many harmful bacteria present in our guts, they can cause cravings for unhealthy foods. This can lead us to overeat, contributing to weight gain over time. Doing a proper cleanse will help restore balance in our microbiome, reducing cravings for unhealthy food items.
5. Skin Problems: Imbalances in our microbiome have been linked to skin problems such as acne, eczema, psoriasis, etc. When there are too many harmful bacteria present, they produce toxins that travel through our bloodstream. This can cause inflammation all over our bodies, including on our skin. Completing a thorough cleanse will eliminate these toxins from our bodies. Thus, further reducing skin inflammation and resulting in clearer skin without irritations or breakouts.
4 More Signs You Need To Boost Your GI Health
Restoring balance to the microbiome can have numerous health benefits and help improve overall well-being. If you’re experiencing any of the following signs, it could also be time for a gut cleanse and reset.
- Irregular Bowel Movements: Are you suffering from constipation, diarrhea, or any other irregularity with your bowel movements? That could be a sign that your gut needs some help. A good cleanse can help restore a healthy balance in bacteria which can help regulate the bowels. Doing so will improve digestion, which can lead to improved regularity of bowel movements.
- Food Intolerances: Do you find yourself experiencing intense reactions like hives or rashes after eating certain foods? This could indicate that your gut isn’t functioning correctly and needs help. A thorough 5-day could help food become digested adequately without causing any adverse reactions.
- Sugar Cravings: Have you found yourself constantly reaching for sugary snacks even when you’re not hungry? This could indicate that your gut needs some attention too. A proper reset may help eliminate sugar cravings by restoring balance in the microbiome, so unhealthy cravings aren’t triggered as often.
- Inflammation: Inflammation all over the body is one of the most common signs of an unhealthy gut. We’ve touched on other types of inflammation, such as acne or skin issues. However, other bodily inflammation includes joint pain, swelling, headaches, and more. A good cleanse can help reduce this inflammation throughout the body by restoring balance within your system.
The Bottom Line
If you’re experiencing any of these signs, it might be time for you to clean and reset your gut health thoroughly. Eating correctly, drinking enough water, and managing stress are essential. However, they might not be enough if you regularly see any of the abovementioned signs.
Consider what might be best for you. Then, plan on completing an intensive cleansing (and reset routine) of your gut health sooner rather than later. Taking care of your digestive system has many benefits. So make sure you give yourself plenty of time to work on restoring balance within your microbiome today.