Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of these as gut flora or good bacteria. Probiotics are often called “the good bacteria” because they help keep your gut health in balance. The benefits from probiotics are far reaching and can touch all aspects of your health and life. Here are 10 reasons why you should take a probiotic supplement every day.
1. Probiotics Keep Your Gut Health in Balance
Your gut is home to over 100 trillion live bacteria, most of which are beneficial. These good bacteria help with digestion, nutrient absorption, and keeping harmful bacteria in check. Probiotics help to maintain the balance of good and bad bacteria in your gut, which is important for overall health.
2. Probiotics Treat Digestive Issues like IBS, Crohn’s, Constipation, and IBD
Probiotics have been shown to be effective in treating digestive issues like irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, and constipation. Probiotics can help to reduce inflammation in the gut, which is often a contributing factor in these digestive disorders.
3. Probiotics Can Help with Weight Loss
Several studies have shown that probiotics can help with weight loss and obesity. One study showed that participants who took a probiotic supplement lost more weight and body fat than those who didn’t take a probiotic. Probiotics may help to boost metabolism and burn fat. They may also reduce the number of calories you absorb from food.
4. Probiotics Are Great for Dental Health
Probiotics can also improve dental health by reducing plaque formation and gum disease. One study showed that participants who took a probiotic supplement had a significant reduction in plaque formation after four weeks. Another study showed that probiotic mouthwash reduces gum inflammation and bleeding better than regular mouthwash.
5. Probiotics Are Good for Men’s Health
Probiotics may also be beneficial for men’s health. One study showed that men who took a probiotic supplement had a significant decrease in prostate-specific antigen (PSA) levels after eight weeks. PSA levels are a marker for prostate cancer risk. Another study showed that men who took a probiotic supplement had increased sperm motility (movement).
6. Using Probiotics to Reduce Skin Problems like Eczema
Probiotics may also be helpful in reducing skin problems like eczema and acne. One study showed that participants who took a probiotic supplement had a significant reduction in eczema symptoms after eight weeks. Another study showed that acne patients who took a probiotic supplement had decreased inflammation and sebum (oil) production after eight weeks .
7. Probiotics Are Essential for Women Going Through the Menopause
Probiotics can also be helpful for women going through the menopause . One study showed that women who took a probiotic supplement had reduced hot flashes and night sweats after eight weeks . Another study showed that women who took a probiotic supplement had increased bone density after one year.
8. Probiotics Are Essential While You Are on Antibiotics
antibiotics can kill both bad and good bacteria in your gut . This can lead to side effects like diarrhea . Taking a probiotic supplement while you are on antibiotics can help to replenish the good bacteria in your gut.
9. Probiotics Can Help To Relieve Stress
Some studies have shown that certain strains of probiotics can help to relieve stress . One study showed that participants who took a specific strain of Lactobacillus had lower levels of the stress hormone cortisol after four weeks .
10 . Taking Probiotics Can Also Be Beneficial
Prebotics are indigestible fibers that act as food for probiotics . They help to increase the number of live microorganisms in your gut . Inulin is one type of probiotic that is found in several fruits and vegetables , including bananas , garlic , onions , leeks , artichokes , asparagus , oats , barley , chicory , honey , maple syrup , flaxseeds , sesame seeds , soybeans , wheat bran , lentils , beans , and yams .
There are many reasons why you should take a daily probiotic supplement, including gut health, weight loss, dental health, men’s health, skin health, women’s health, stress relief, and more! Probiotics are safe for most people to take, but if you have any concerns it’s always best to speak with your doctor first. Thanks for reading! I hope this article has inspired you to start taking probiotics every day!