Chili’s is the perfect place to start if you want a vegan dining experience. With their extensive menu of plant-based options and allergen information, it’s easy to find something that fits your dietary needs while still having an enjoyable meal. From delicious entrées like Beyond Burgers and Southwest Veggie Wraps to nutrition facts and ingredient lists, this guide will help you make informed decisions when eating vegan at Chilis. We’ll also cover substitutions, promotions, and more – so you can get the most out of your visit!
Table of Contents:
- Nutrition Information
- Ingredient List
- Allergens
- Substitutions When Eating Out
- Specials & Promotions
- Dining Experience
- FAQs
- Do chilis have vegan options?
- Are the fries at Chilis vegan?
- Are chilis Veggie Fajitas vegan?
- Is the black bean burger at Chili’s vegan?
- Conclusion
- Chili’s Allergen /Vegeterian / Vegan 2023 Matrix
Menu Options
Chili’s is great for vegans and vegetarians to find delicious menu options. Appetizers such as the Classic Nachos, Veggie Quesadilla, and Spinach & Artichoke Dip are all vegan-friendly. In addition, entrees like the Guiltless Grill™ Salmon, Grilled Vegetable Salad with Tofu, and Avocado Toast can be made vegetarian by omitting the salmon or substituting it with grilled tofu.
Sides include Steamed Broccoli, Fresh Salsa & Chips (omit queso), and White Rice, all vegan-friendly options. For dessert, there’s always a variety of fresh fruit that can be enjoyed guilt-free.
We have included an updated Allergen / Vegan / Vegetarian / Matrix for all 2023 menu options at the end of this post.
Ingredient List: The ingredient list for each item on Chili’s menu is also available online if you’d like to know exactly what goes into making each dish before deciding whether or not it fits within your dietary requirements. This way, you won’t be surprised when your meal arrives at the table.
Allergens: It’s important to note that many of Chili’s dishes contain allergens such as dairy products (milk/cheese), eggs, soybeans, wheat, gluten peanuts, tree nuts, fish, shellfish sulfites, corn, etc., so if you have any allergies, please inform your server before ordering so they can advise accordingly.
Chili’s offers several substitution options to accommodate dietary needs without compromising flavor or quality. This includes swapping out proteins for plant-based alternatives such as Beyond Meat® patties or grilled tofu; replacing white rice with brown rice; switching dressings; removing cheese/dairy products from certain dishes. Just let us know how we can help make your meal perfect.
Keep an eye out for our weekly specials and promotions. Sometimes, these will include unique vegan/vegetarian entrees that aren’t listed on our regular menus but may still be available upon request depending on the availability of ingredients at the time of ordering. Ask your server for more details.
Lastly, don’t forget about the fantastic dining experience at Chili’s. Enjoy some live music while sipping one of our signature margaritas in a fun atmosphere surrounded by old and new friends. No matter what diet you follow, everybody eats well here at Chili’s.
Plenty of vegan and vegetarian options are available at Chilis, making it easy to enjoy a delicious meal without compromising your lifestyle. Now let’s look at the nutrition information for these menu items.
Nutrition Information
With an extensive menu, plenty of options meet the dietary needs of those who follow plant-based diets. To help you make informed decisions about what to order, here is a breakdown of the nutrition information for some popular vegan and vegetarian items at Chili’s.
The Beyond Burger patty is one of the most popular vegan entrees on the menu. It contains 390 calories per serving, with 19 grams of fat, 25 grams of carbohydrates, 20 grams of protein, and 10 milligrams of cholesterol. The Beyond Burger also has 4 grams of fiber, sugar, and 27% iron daily value (DV).
The Veggie Fajitas are another favorite among vegans and vegetarians alike. This dish includes bell peppers, onions, mushrooms, and tomatoes served over grilled flour tortillas with lettuce and pico de gallo on top. Each serving contains 710 calories with 24g fat (4g saturated), 92g carbohydrates (9g fiber), 18g protein, and 0mg cholesterol. Additionally, it provides 35% DV vitamin A; 40% DV vitamin C; 15% DV calcium; 30% DV iron; and 6 %DV potassium.
Those looking for something lighter than an entrée but still filling enough to be considered a meal can opt for the Avocado Toast appetizer, which comes topped with feta cheese crumbles, cilantro, red pepper flakes, fresh lime juice, sea salt & black pepper. This item has 420 calories per serving along with 23 g fat (3 g saturated); 39 g carbohydrates(5 g fiber); 8 g protein; 5 mg cholesterol; 2 %DV calcium; 8 %DV iron; 16 %DV potassium.
Finally, there is always room for dessert. The Chocolate Chip Paradise Pie is made from vanilla ice cream blended with Oreo cookie pieces and topped off by chocolate chips and whipped topping – all served in a graham cracker crust. One slice contains 530 calories along with 33 g fat (14 saturated), 57 carbs (2 fibers), six proteins, and 55 mg cholesterol plus 11% DV calcium, 12% DV iron, and 6% DV potassium.
Nutrition information is a valuable resource for vegans and vegetarians when dining out. Knowing what ingredients are used in dishes can help make informed decisions about which menu items to order. Next, look at the ingredient list for vegan options at Chilis.
Ingredient List
Chili’s understands that vegan and vegetarian diners have specific dietary needs. Therefore, they provide a comprehensive list of ingredients for all vegan and vegetarian dishes.
The Vegan Lettuce Wraps feature lettuce filled with seasoned rice, black beans, corn salsa, roasted peppers and onions, and cilantro-pesto sauce. The ingredients used in this dish include lettuce leaves, cooked white rice, black beans (cooked with water), diced tomatoes (canned), corn kernels (frozen or canned), red bell pepper strips (roasted), yellow onion slices (roasted) garlic cloves (minced) cilantro pesto sauce made from olive oil, fresh basil leaves, garlic cloves, and salt to taste.
The Guiltless Grill menu features several plant-based options like the Grilled Avocado Burger, which is served on a wheat bun with grilled avocado slices as the patty, tomato slices, and leafy greens. This burger is prepared using whole wheat buns topped with ripe avocados sliced lengthwise into two halves; lightly brushed with olive oil; grilled until slightly charred; layered over tomato slices; finished off by topping it with some leafy greens such as spinach or arugula.
The Superfood Salad is also available on the Guiltless Grill menu at Chili’s restaurants across the country. This salad includes quinoa mixed with kale & spinach blend tossed in a lemon vinaigrette dressing alongside grape tomatoes & roasted corn topped off by feta cheese crumbles for an extra flavor. The ingredients used in this salad are quinoa grains cooked according to package instructions; kale & spinach mix pre-washed ready-to-eat vegetables; grape tomatoes cut into halves; roasted sweetcorn kernels (frozen or canned variety); feta cheese crumbles (store-bought variety); lemon juice (freshly squeezed ); olive oil (extra virgin quality ); honey (organic grade if possible ); dijon mustard (store-bought variety)—salt & pepper to taste complete this delicious salad.
Finally, Chili’s is always cooking up something new, so check their website regularly for updates on specials and promotions.
The ingredient list provides a comprehensive overview of the ingredients used in vegan and vegetarian dishes at Chili’s, making it easy to identify any potential allergens. Next, we’ll look at the allergens in these dishes.
Allergens
Here is a list of the most common allergens found in their vegan and vegetarian menu items (see full matrix at the end of the post):
Nuts: Almonds, cashews, walnuts, pecans, macadamia nuts, pistachios, and hazelnuts may be used as ingredients or garnishes on certain dishes.
Soy: Soy products such as tofu or tempeh can be found in many vegan dishes.
Gluten: Gluten-containing grains like wheat, barley, and rye are sometimes used in vegan recipes for added texture or flavor.
Dairy Products: Dairy products like milk, cheese, and butter may appear on some vegetarian menus but will not be present on any strictly vegan options.
Grains & Legumes: Grains like quinoa or legumes like lentils are often included in vegetarian and vegan meals due to their high protein content.
Eggs & Fish/Seafood: Eggs may occasionally appear on the vegetarian menu, while fish/seafood will never be served at Chili’s since it does not offer any seafood options.
Spices & Herbs: Cumin, spices, and herbs like oregano can add flavor to many plant-based meals without containing animal products.
If you have an allergy to one of these ingredients, please let your server know before ordering so that we can help you find something suitable for your dietary needs.
It’s essential to be aware of all allergens when dining out as a vegan to ensure your meal is safe and enjoyable. However, you can still enjoy delicious meals offered at Chili’s with the proper substitutions while sticking to a vegan diet. Let’s look at what substitutions are available for vegans at Chili’s.
Substitutions When Eating Out
Making substitutions to your order is a great way to ensure you get the most out of your vegan or vegetarian meal. For dietary restrictions, allergies, or personal preferences, plenty of options are available when customizing your dish.
When ordering from a restaurant menu, look for items that can be easily modified. For example, many restaurants offer plant-based proteins such as tofu and tempeh and vegetable sides like steamed broccoli and grilled zucchini. You can also ask if they have any vegan sauces or dressings available. If not, you can always request that they leave off certain ingredients like cheese or butter so that the dish remains dairy-free.
If you’re looking for something more creative than just swapping out one ingredient for another, try asking the chef if they can create something special just for you. Most chefs will happily accommodate requests and work with customers to create unique dishes tailored to their tastes and needs.
Another option is making substitutions at home when cooking meals yourself. This gives you complete control over what goes into each dish so that you know what ingredients are used and how many are included in each recipe. For example, instead of using cow’s milk in recipes calling for dairy products, opt for non-dairy alternatives such as almond milk or coconut cream, which provide similar textures but without animal products involved in the production process. Additionally, many grocery stores now carry meat substitutes made from plants, making it easier than ever to recreate traditional dishes without animal proteins.
Finally, don’t forget about condiments – these small additions can take a meal up a notch while still staying within dietary guidelines. For example, instead of mayonnaise, opt for hummus; switch out sour cream with Greek yogurt; replace honey with agave nectar; trade butter with olive oil; substitute beef broth with vegetable stock…the possibilities are endless. With creativity and experimentation, anyone can find delicious ways to enjoy vegan/vegetarian meals no matter where they’re eating – at home or dining out.
With so many vegan and vegetarian options available, it’s easy to find something delicious at Chili’s that fits your dietary needs. But first, let’s look at some special promotions and specials available for vegans and vegetarians.
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Specials & Promotions
The restaurant offers specials and promotions, making it even easier to enjoy plant-based meals.
One of the most popular specials at Chili’s is their 2-for $22 deal, including two full-size entrees and an appetizer or dessert to share. This offer can be used with any menu items, including vegan dishes like the Beyond Burger, Veggie Fajitas, or Superfood Side Salad.
Chili’s also has rotating seasonal specials throughout the year that are perfect for vegans and vegetarians. For example, during Lent, they often feature unique seafood dishes made with sustainable ingredients like wild-caught salmon or shrimp from responsibly managed fisheries and plant-based alternatives such as black bean cakes or quinoa bowls.
The restaurant also offers discounts on select menu items when you join their loyalty program, My Chili’s Rewards Plus+. As a member, you’ll get exclusive access to deals like free chips & salsa with your order, discounted entrées up to 25% off, and other bonus rewards points just for dining at Chili’s restaurants.
Finally, if you’re looking for something truly unique, check out Chili’s monthly Featured Menu Items section, where they showcase new creations inspired by global flavors every month. These limited-time offerings could include anything from spicy Thai curry bowls loaded with veggies to Mexican street corn tacos topped with cilantro lime crema – without compromising flavor.
Overall, there are plenty of ways vegans and vegetarians can save money while enjoying delicious food at Chili’s, so don’t miss out on these great opportunities.
Chilis offer a variety of vegan and vegetarian specials and promotions, making it easy to enjoy delicious plant-based meals. Now let’s explore the dining experience at Chilis.
Dining Experience
At Chili’s, vegans and vegetarians are welcomed with open arms. The atmosphere is casual and inviting, with a wide variety of menu options.
Service: The service at Chili’s is friendly and attentive. Servers are knowledgeable about the vegan and vegetarian options on the menu, so you can feel confident that your meal will be prepared correctly.
Food Quality: Chili’s food quality is excellent for vegans and vegetarians. All dishes are made fresh using high-quality ingredients that make for delicious meals every time. Vegan dishes include a black bean burger, roasted portobello mushroom tacos, grilled vegetable fajitas, quinoa bowls, garden salads with ranch dressing (made without dairy), steamed broccoli or asparagus sides, chips & salsa appetizers (salsa is vegan), fruit cups for dessert (no added sugar) or an ice cream sundae made with soy ice cream if available in your area. Vegetarian dishes include all of the above plus cheese enchiladas served with rice & beans or a macaroni & cheese side dish instead of steamed vegetables.
Overall, the dining experience at Chili’s for vegans and vegetarians is positive. Excellent service and delicious food make it a pleasant place to eat out.
FAQs
Do chilis have vegan options?
Yes, Chili’s does offer vegan options. The restaurant chain offers a variety of plant-based dishes, such as the Beyond Burger and the Impossible Taco vegan-friendlyAdditil sides that are vegan-friendly, including French Fries, House-Made Chips, and Pico de Gallo. Finally, for those looking for something more substantial, Chili’s has a few entrees like their Veggie Fajitas and Superfood Side Bowls, which can be made vegan upon request.
Are the fries at Chilis vegan?
No, the fries at Chilis are not vegan. They contain dairy and eggs in their batter mix and beef fat for frying. Additionally, they may be cooked in the same oil used to fry other non-vegan items, such as chicken wings or fish sticks. Therefore, avoiding ordering fries from Chilis is best if you follow a vegan diet.
Are chilis Veggie Fajitas vegan?
Yes, veggie fajitas are typically vegan. The dish usually consists of bell peppers, onions, and other vegetables cooked in oil or vegetable broth. Depending on the recipe, some may include cheese or sour cream; however, these ingredients can be omitted to make it vegan-friendly. Additionally, many restaurants offer vegan versions of veggie fajitas by substituting dairy products with plant-based alternatives such as tofu or cashew cream.
Is the black bean burger at Chili’s vegan?
No, the black bean burger at Chili’s is not vegan. The patty contains egg whites and cheese, making it unsuitable for vegans. Additionally, the restaurant does not offer any vegan buns or toppings that could be used to create a vegan version of this dish.
Conclusion
Overall, dining at Chili’s as a vegan can be an enjoyable experience. With plenty of menu options, nutrition information for each dish, and ingredient lists that are easy to read and understand (see below for a full matric), vegans can feel confident eating at Chili’s. Additionally, the restaurant offers allergen information and substitutions so everyone can enjoy their meal safely. Finally, don’t forget to check out any specials or promotions before you go – you never know what kind of vegan-friendly deal you might find! If you’re looking for a delicious vegan meal while dining out with friends or family members who may not follow the same dietary restrictions as you do, then Chili’s is worth considering.
Are you looking for vegan and vegetarian options while dining out? Look no further than Chili’s! With an ever-growing menu of plant-based meals, it’s never been easier to make conscious food choices that are both delicious and nutritious. From tasty veggie tacos to flavorful black bean burgers, Chili’s has something for everyone trying to live a healthier lifestyle. So visit your local Chili’s today and discover their many vegan options – because eating well should be easy!
Chili’s Allergen /Vegeterian / Vegan 2023 Matrix
