Anyone who has used cannabis products knows how different they are from other types of food. How they smell, taste, and their effects on your body often feel like an entirely new dimension of eating. CBD is cannabidiol, one of the most common compounds in hemp and hemp oil products. Ingesting it may help boost your body’s natural endocannabinoid system (ECS), which is crucial in regulating the stress response, immune system, and general homeostasis. While eating whole hemp seeds or drinking a glass of raw hemp juice is an excellent way to get some concentrated CBD into your diet daily, many people are looking for ways to bring this superfood into their meal plans even more often.
1- CBD in Your Morning Shake
To start your day with CBD, add it to your morning shake. You can add CBD powder to the mix if you’re making your shake with protein powder. Try adding CBD oil if your shake is made with fresh fruits and vegetables. You can also put it on top of your shake with a spoon or drizzle it over the top.
2- CBD in Coffee
Coffee is an almost universally loved beverage, but its high caffeine content can sometimes deter those looking to improve their health with a cup of joe. If you’ve been struggling to give up coffee or feel like its excessive caffeine content negatively impacts your health, try adding a couple of drops of CBD oil to your cup. You can also try using CBD-infused coffee beans for the best results.
3- CBD in Dark Chocolate
Along with its delicious flavor, dark chocolate can also be an excellent source of healthy antioxidants. If you enjoy chocolate but want to make sure you’re getting something good out of it, try adding CBD oil to your bar or eating a CBD-infused chocolate bar. If you’re making your own, be sure to use good quality cacao, and don’t add too much CBD oil to your recipe, as it could drastically change the taste and texture of the result.
4- CBD in Eggs and Toast
Breakfast is an important meal of the day, but it’s also the meal that often gets the least attention. For those who don’t have the time in the morning to make a proper meal, scrambled eggs with toast are a quick and easy solution. If you’d like to add some CBD to this quick and easy meal, try using CBD oil in your eggs or adding some CBD butter to your toast.
5- CBD Salad Dressing
A fresh salad is one of the healthiest meals you can eat, but it’s easy to get bored eating the same thing every day. So instead, try mixing in a small portion of CBD-infused oil or dressing to add extra flavor and nutrition to your salad.
6- CBD- Infused Guacamole
Guacamole is one of the best things to eat while watching sports or hosting a party. If you want to make a healthy batch of guacamole, try adding CBD oil or CBD-infused avocado to your dish.
7- Baked Salmon with Fresh Corn and CBD Salsa
Salmon is a popular choice for dinner, but you can take it to the next level with some fresh corn and CBD salsa. You can also add some drops of CBD oil to your regular salsa recipe and mix them. CBD oil has a mild nutty taste so that it won’t affect the taste of your salsa, and it’s also easy to add more or less to get the level of benefits you want.
8- CBD Berry Smoothie
Smoothies are a great way to get some daily greens and other nutrients into your diet, and they’re also super easy to make. If you’d like to add some CBD to your smoothie, try adding a few drops of CBD oil to the mix, or throw a scoop of CBD-rich powder in with your greens.
CBD is one of the most well-researched dietary compounds, and its popularity keeps growing as more people are exposed to its many benefits. You can try mixing CBD into your diet and see how it impacts your health. CBD oil is a great way to get your daily dose of antioxidants, which are essential for your body’s immune system and help protect your cells from damage.