Protein is an essential nutrient for the human body. So, people need to have a certain amount of this nutrient to be healthy. But, sometimes, vegans face problem with it. This is why vegan people have vegan protein powders, bars and protein shakes. But, these vegan protein powders taste bad. So, how to make vegan protein powder taste good? Let’s learn about this.
What is Protein Powder?
Protein powder is a dietary supplement made from protein-rich sources like whey, casein, soy, or pea protein. It’s typically sold in powder form and mixed with water or milk to make a shake. Athletes and bodybuilders often use protein powder to help repair muscles and promote growth. But it can also be helpful for anyone who wants to boost their protein intake, including vegetarians and vegans.
Brief History Of Protein Powder
Protein powder has been around for centuries. Ancient Egyptians and Greeks first used it to help heal wounds and build muscle. In the early 20th century, protein powder was popularized as a bodybuilding supplement. And in the 1950s, it became more widely available as a commercial product. Today, protein powder is one of the most popular dietary supplements.
Types Of Protein Powder
There are many different types of protein powder, including whey, casein, soy, pea, and hemp. Whey protein is the most popular type of protein powder. It’s derived from milk and is a rich source of branched-chain amino acids (BCAAs) essential for muscle growth. Casein protein is another milk-derived protein that’s slowly absorbed by the body, making it ideal for post-workout recovery. Soy protein is a plant-based protein high in fiber and low in calories. Pea protein is another plant-based protein that’s rich in iron and BCAAs. Finally, hemp protein is derived from the hemp plant and is a complete protein, meaning it contains all 20 amino acids.
What Is Vegan Protein Powder?
Vegan protein powder is a protein powder that’s made from plant-based sources like peas, rice, or hemp. It’s a popular choice for vegetarians and vegans who want to boost their protein intake without consuming animal or milk products. Vegan protein powder is also usually hypoallergenic and easy to digest.
Benefits Of Vegan Protein Powder
Vegan protein powder has many benefits. Firstly, it’s a great source of plant-based protein, which is essential for vegans and vegetarians. Vegan protein powder is also usually hypoallergenic and easy to digest. Additionally, vegan protein powder is often enriched with vitamins and minerals, making it a nutrient-dense food.
Traditional Way To Have Protein Powder
The traditional way to have protein powder is to mix it with water or milk and drink it as a shake. However, there are many other ways to have protein powder. For example, you can add it to smoothies, oatmeal, yogurt, baked goods, and more. Protein powder can also be used in savory dishes like soups and sauces to boost protein.
Vegan Protein Shake Making Recipe
The needed ingredients are-
One cup unsweetened vanilla almond milk, 1/2 banana, 1 scoop vanilla vegan protein powder, and 1 tablespoon chia seeds.
Then blend all ingredients in a blender until smooth. Enjoy as-is or pour it into a glass and enjoy!
How To Make Vegan Protein Powder Taste Good?
There are many ways to make vegan protein powder taste good. You can mix it with fruit juice or milk, add it to smoothies or yogurt, or bake it into goods. You can also add spices or sweeteners to enhance the flavor of your protein powder. If you’re using a plant-based protein powder, you can also add fruits and vegetables to boost the nutrition content.
Here are some tips on how to make your vegan protein powder taste good:
Add some fruit:
This will help mask the taste of the protein powder and make it more palatable. Berries or bananas are a great addition.
Mix it with almond milk:
This will make the protein powder smoother and more palatable. You can also make protein drinks with coconut milk, cashew milk, or more.
Add some spices:
Spices can help enhance the flavor of the protein powder and make it more enjoyable to consume. Cinnamon or nutmeg are great options.
Add a natural sweetener:
This will help to offset the sometimes bitter taste of protein powder. Honey, agave nectar or stevia are all excellent choices.
Making Your Own Vegan Protein Powder
If you want to make your vegan protein powder, many recipes are online. You’ll need a high-speed blender and essential ingredients like pea protein powder, cocoa powder, and a sweetener. You can also add flavors like vanilla or almond extract to enhance the taste. Once you’ve blended all of the ingredients, you’ll need to strain the mixture through a cheesecloth to remove any clumps. Store your homemade protein powder in an airtight container in the fridge for two weeks.
How Much Vegan Protein Powder Should You Take?
The amount of vegan protein powder you should take depends on your individual needs. For example, if you’re looking to build muscle, you’ll need to consume more protein than someone who’s just trying to maintain their weight. The recommended daily protein intake is 0.36 grams per pound (0.8 grams per kilogram) of body weight. So, if you weigh 150 pounds (68 kilograms), you should aim for 54 grams of protein per day. On the other hand, you may need more protein if you’re active and working out regularly. Most protein powders contain around 20 grams of protein per scoop, so that you can use that as a general guideline.
Vegan Protein Powder Brands
If you’re looking for a protein powder that’s high in quality and taste, try one of the following brands:
1. Naked Nutrition Pea Protein Powder
2. Orgain Organic Plant-Based Protein Powder
3. Vega Sport Premium Protein Powder
4. Sunwarrior Warrior Blend Raw Vegan Protein Powder
5. Garden of Life Raw Organic Protein Powder
6. PlantFusion Complete Protein Powder
7. NOW Sports Pea Protein Isolate Powder
8. Bob’s Red Mill Hemp Protein Powder
9. Nutiva Hemp Protein Hi-Fiber Powder
10. Anthony’s Organic Pea Protein Powder
Protein powder is a great way to increase your protein intake, especially if you’re vegan or lactose-intolerant. There are many different types of protein powder, so be sure to choose one that’s right for you. And if you’re looking for a protein powder that tastes good, try one of the brands listed above. With a little bit of effort, you can make your protein powder taste good and help you to reach your daily protein goals. Thanks for reading!