If you’re like most people who are about to embark on a river rafting trip, you may already be aware of old standbys such as trail mix when it comes to food ideas for outdoor recreation. However, although packing along a supply of trail mix is always a good idea, it’s also worth exploring other options. Following are just six of the many delicious and filling foods to pack on your upcoming river rafting trip.
1- Fresh and Dried Fruit
Both fresh and dried fruit are filling, refreshing, and delicious, so pack along a variety of both. Dried cranberries and apricots provide a burst of natural sweetness and instant energy, while fresh fruits such as apples and oranges are juicy, hydrating, and can withstand a bit of banging around on the water.
2- Tortilla Wraps
Tortilla wraps can be made ahead of time and filled with ingredients such as deli cheese, meats, vegetables, and your choice of condiments. They should be packed tightly and firmly wrapped in cellophane to prevent them from coming apart when jostled. Alternatively, you could pack the ingredients separately and assemble the wraps during your meal break on the banks of the river.
3- Processed Protein
Ready-to-eat protein options include smoked salmon, beef jerky, and canned chicken or tuna. These protein-rich options will help maintain your stamina and provide energy. When selecting canned items to pack for your rafting trip, be sure to choose those with pull-open tops to eliminate the need for a can opener.
4- Peanut Butter and Banana Sandwiches
Peanut butter and banana sandwiches are another protein-packed option that’s easy to prepare and slip into a pack. Use whole grain bread, and drizzle with honey for a finishing touch. Like other food items, they should be tightly packed to keep them from being inadvertently damaged.
5- Hummus and Chips
Primarily made from chickpeas, hummus is an excellent source of protein as well as several essential vitamins, minerals, and healthy fats. Eaten with whole wheat chips, it makes an excellent midday snack. You can either purchase it ready-to-eat at your favorite food retailer or whip some up yourself in your home kitchen. Keep in mind, however, that if your rafting adventure is scheduled to last more than a day, you’ll need to have a reliable means of keeping hummus and other perishable items at a cool enough temperature so that they don’t spoil.
6- Dehydrated Meals
Although the thought of dehydrated meals may conjure up images of military rations, this option has come a long way since the early days. Modern dehydrated meals are as lightweight and easy to store as their historical counterparts, but they also bring a range of delicious options to the table. For instance, you can choose from Thai curry, pasta dishes, vegetarian stir-fries, and chili.
It’s also important to stay hydrated while enjoying outdoor activities such as river rafting, so be sure to pack plenty of water. Don’t forget to include energy drinks and/or electrolyte tablets to replenish lost minerals and stay energized.