Hemp is nutritional because it contains Omega-3 fatty acids that many people supplement by purchasing fish and krill oil. Studies demonstrate that Omega-3 fatty acids are good for improving cognitive function and lowering cholesterol, inter alia.
Hemp seeds are also loaded with protein, about a gram for gram equal to the same serving of steak. The great part about hemp seeds is that they are a complete protein containing all 9 essential amino acids. This makes them a favored choice for vegans and bodybuilders. Here are some creative ways to integrate hemp into your everyday recipes.
1: Use Hemp Seeds as a Crunchy Topping
Whether you are eating salads, yogurt parfaits, or oatmeal, hemp seeds can add an extra bite of crunch and nutty flavor. Simply sprinkle the hemp seeds on top of any bowl and enjoy the health benefits.
Since three tablespoons of hemp seeds contain more protein than an egg, it is easy to see how pumping up your favorite health and comfort foods with a plant-based protein can magnify the effects of that gym workout and help tone up any aging body.
2: Add Hemp Hearts to Sauté Dishes
Anytime you sauté vegetables, why not add hemp hearts to the dish? Hemp hearts taste a lot like sunflower seeds and can provide a warm nutty flavor to any dish. Considering the health benefits and the ease of adding hemp hearts to any skillet dish, it is worthwhile to incorporate them.
Hemp seeds are cost-effective for protein lovers. You can purchase 25 pounds of hemp seeds for just over a hundred dollars. Imagine how much 25 pounds of steak would cost. For this reason, you can replace or reduce the amount of your favorite skillet meats by substituting hemp seeds in their place.
It is perfectly legal to grow your own hemp and harvest the seeds throughout the United States under federal law. Considering the expense of meat, hemp seeds may just be the superfood that saves us in the future. Additionally, if you grow hemp, you can harvest and sell the plant and its seeds for a decent premium, since it is in such demand with a limited supply.
3: Make Hemp Seed Butter
A softer spin-off cannabutter, the classic stoner food, hemp seed butter provides all the health benefits of protein and Omega-3 fatty acids with the richness of butter. This popular spin makes butter by simply adding the seeds to a food processor and blending until the mixture is smooth.
Once it is made, you can refrigerate it and store it in an airtight container for up to a month without compromising the taste. Adding any additional ingredients can compromise the shelf life. However, some people like to add vanilla extract, cocoa, maple syrup, cinnamon, or herbs.
This butter can be incorporated into many recipes and used as a substitute when it calls for dairy butter. Vegans love this hemp seed butter because it is healthier than other seeds and carries a rebelliousness of anti-establishment from its hemp roots.
