As you are getting settled in after moving to a new home, you need to have food options available for your family. If you are trying to stick to a vegan diet, there are some vegan meal ideas that you can use during your first week in your new home. 1. Quick Vegan Pasta You …
5 Family-Friendly Vegan Meal Ideas for the First Week in a New Home Read More »
If you have ever experienced bloating, migraines, trouble sleeping, stomach discomfort, or intolerances to certain foods, you understand how unpleasant each of these symptoms is. You are also like many people around the world, and potentially one of the estimated 60 to 70 million Americans who struggle with digestion issues linked to their gut health. …
Increasingly, veganism is becoming popular for health, ethical, and environmental reasons. However, before giving up on milk, eggs, honey, and your favorite cut of meat, you may ask yourself if there are any benefits to shunning all animal products. According to doctors, dieticians, and vegans, you can expect positive changes quickly on a plant-based diet, …
The Positive Effects On Your Body if You Eat Vegan for A Month Read More »
Convincing meat consumers to change their eating choices requires some extraordinary tact if you want to do it correctly. Eating just plant-based foods or veganism is healthier than an omnivorous or vegetarian diet. The reasoning behind the health benefits of a vegan diet is that the foods consumed consist of whole-plant foods that are minimally …
How to Convince Your Meat-Loving Friend to Give Vegan Foods A Chance? Read More »
Vegetarianism has its misconceptions and myths. One of such myths, which is also a misconception, is that vegetarians do not get adequate protein. You may be considering being a vegetarian, and you can’t help but ask yourself if you would be getting enough protein by only eating plant-based diets. What is protein, and why is …
Being a vegetarian isn’t for everyone, but that does not imply that it is hard. People become vegetarians for different reasons, from respecting animal life to wanting to eat healthily. Reasons People Become Vegetarians People become vegetarians for many reasons. Some of these reasons include: Environmental reasons Some people turn to vegetarianism in a bid …
Superfoods is a term given to foods that are very high in nutritious value. These foods are crucial for vegans and others on a restriced diet
Between all the opinions and speculations, what are the hard facts about your body’s reaction to switching to a plant-based diet?
ultramarathon runners have embraced plant-based diets to help them become better runners. Here’s how you can too.
Here’s a look at the pros and cons of plant-based meats for those mindful of the environment and their health.
