When the summer heat rolls around, it’s nice having a refreshing cocktail in your hands. However, while they can help you deal with the scorching temperatures, there’s also the worry of consuming too much alcohol, which can leave you intoxicated. So, if you’re looking for a way to enjoy a refreshing drink without alcohol, you …
Enhancing your overall health and wellbeing is super important, especially in the day in age that we are living in. To live a great life and stay protected against all the health threats we are constantly facing, you will need to find a way to maximize your nutrient intake, vitamin absorption, and natural medications that …
Summer is a great time to have a BBQ. You can get friends and family out in the fresh air, under the summer sun, with the smell of charcoal and whatever you’re cooking wafting through the air. The barbecue is a great American tradition, but there are so many ways to do it that it …
Despite long-held beliefs that professional athletes need a high-protein diet based on animal products and many calories, research has shown that following a vegan diet still allows athletes to excel in their field. Protein and amino acids help repair muscles and grow them, but the amount required is far less than most people believe. Furthermore, …
5 World-Class Athletes That Are Dominating Their Sport On A Vegan Diet Read More »
While intermittent fasting remains one of the most popular eating patterns, you are wondering if it is possible to combine it with a vegan diet to lose weight. Or perhaps you are a vegan and now looking to start intermittent fasting to boost health. Choose a diet plan rich in proteins, fibers, and micronutrients like …
How to Practice Intermittent Fasting On A Vegan Diet The Right Way Read More »
Are you thinking of trying a vegan diet? If so, you’re in good company. Veganism is becoming increasingly popular, with celebrities like Ariana Grande and Miley Cyrus swearing for their benefits. But before you make the switch, there are some things you should know. People go wrong when transitioning to a vegan diet by trying …
Both eating right and exercising can have a positive effect on your health. You need to understand the relationship between the food you eat and the exercise you take and how to use both to help your body be at its best. 1. Know that Your Body Requires Fuel Before Exercising Before starting your exercise …
6 Tips to Understand the Relationship with Food and Exercise Read More »
Many people don’t realize that certain “grain-based” items on their grocer’s shelves are a product of legumes (lentil, red or white beans). It is because these items have been processed through a chemical process to remove the enzyme inhibitors, which prevent the grain from being able to be refined into flour. So, for instance, many …
6 Surprising Food Items Made From Grain Products Read More »
Entering the wedding dress fitting room for the first time is like entering the Louvre- it’s overwhelming. With so many styles and silhouettes to choose from, it can be challenging to know where to start. Here are some tips to make your experience more enjoyable and easy when preparing for your first wedding dress fitting. …
6 Tips to Prepare Yourself for Your First Wedding Dress Fitting Read More »
A dinner party is a great way to spend time with friends and family while showing off your cooking skills. Even if you don’t cook, you can still wow your guests with the right décor. Here is a quick guide to helping you build a stylish backyard dinner party. Keep your décor as simple as …
4 Staple Décor Pieces Needed for a Backyard Dinner Party Read More »
