Balanced nutrition is necessary for our overall health. This is even more true if you’re going through or preparing to undergo immunotherapy for cancer. In addition to working with your oncologist and physician to create a practical treatment plan for you, there are some foods you should consume to keep your body in the best possible condition. These foods ensure you’re getting adequate vitamins and minerals while your immune system is compromised. A nutrient-rich diet can also make your body more susceptible to treatment. Here are six superfoods that can improve your overall well-being while boosting the benefits of your immunotherapy.
1. Broccoli
Broccoli, along with other cruciferous vegetables like kale, cauliflower, and Brussels sprouts, can help boost your energy and revitalize your body. You’ll need nourishing foods like this in between immunotherapy appointments, and eating broccoli can lower the risk of cancer in the future.
2. Garlic
This small vegetable is used in sauces and stews, and can also be consumed for its medicinal properties. Garlic contains allicin, which slows and inhibits the growth of cancer cells. Taking garlic supplements or incorporating it into your diet can help keep your immune system strong and reduce the risk of colon cancer.
3. Fermented Foods
Foods that are fermented or cultured contain probiotics to enhance gut health and strengthen the immune system. Probiotics are beneficial bacteria that can destroy cancer cells. If you want to add more fermented foods to your immunotherapy diet, try kimchi or sauerkraut. If you prefer sweeter fermented foods, try kombucha or yogurt.
4. Fish
Fish, especially fish that are high in fat and healthy oils, can prepare your body for immunotherapy and sustain you through the cancer treatment process. Add anchovies, salmon, or tuna to your diet to lower the risk of colon or breast cancer and to strengthen your body, so your system can ward off impurities.
5. Leafy Greens
Leafy greens like kale and spinach contain carotenoids, which are antioxidants that defend your body from lung, breast, or bladder cancer. Massaging the greens will break down the fibers, making the greens less bitter and easier to digest.
6. Berries
Berries are among the healthiest foods you can consume. Berries are high in ellagic acid, anthocyanins, and resveratrol. These compounds fight off cancer cells that can settle in the digestive tract. You can eat a handful of berries as a snack between meals, or top your favorite dessert or breakfast dish with fresh berries for an additional serving of nutrients each day.
What Not to Eat While Undergoing Immunotherapy
While there are plenty of foods you should incorporate into your diet as you heal, there are also some foods you should stay away from. For instance, if your mouth is drying out more than usual due to immunotherapy, avoid baked potatoes and peanut butter, as these foods can exacerbate dry mouth. If you’re experiencing indigestion or have sores in or near your mouth, avoid dressings and sauces with vinegar, citrus fruits, sodas, and tomatoes. Avoiding alcohol during your treatment can help prevent nausea and dehydration.
While immunotherapy alone or coupled with other cancer treatments can be challenging, these recommendations can make the process a little more manageable for you and your loved ones. A healthy, balanced eating plan can potentially enhance the effectiveness of immunotherapy while inspiring you to maintain a nutritious diet for years to come.