Who does not love Nutella? We all love Nutella for a reason, and that is its yumminess. Instead of having bread and butter regularly, having Nutella with bread is much more enjoyable. But, if you are a vegan, you need to know is Nutella vegan or not.
Unlike other foods, you need to know is Nutella vegan or not. So, let’s not wait more and start to find the answer.
What is Nutella?
Let’s discuss Nutella first. Nutella is a cocoa and hazelnut spread manufactured by Ferrero. It was first introduced in 1964, and its recipe hasn’t changed much since then. People love to have this chocolate hazelnut spread almost with everything.
What Are The Ingredients In Nutella?
The main ingredients in Nutella are organic cane sugar, palm oil, hazelnuts, milk powder, cocoa powder, powdered sugar, lecithin, maple syrup, melted chocolate, and vanilla extract or vanilla powder. Palm oil is a type of vegetable oil extracted from the fruit of the palm tree. It is a common ingredient in many processed foods and cosmetics.
Lecithin is a substance that is found in egg yolks and soybeans. It is used as an emulsifier, which means it helps to keep oil and water from separating.
Traditional Nutella Recipe
Here is the recipe for conventional Nutella or the famous hazelnut spread. The ingredients are-
- 1 cup roasted hazelnuts
- 1/2 cup cocoa powder
- 1/3 cup refined sugar
- 1/4 cup skim milk
- One teaspoon of vanilla extract
- Pinch of salt
Here are the instructions-
1. preheat the oven to 350 degrees Fahrenheit.
2. Spread hazelnuts on a baking sheet and roast for 10 minutes.
3. Remove skins from dry roasted hazelnuts by rubbing with a clean kitchen towel.
4. Place hazelnuts in a food processor and add cocoa powder, sugar, milk, vanilla extract, and salt.
5. Process until mixture is smooth like a creamy paste.
6. Store in an airtight container in the fridge for up to two weeks.
Nutrient Value of Nutella
Nutella is high in sugar and calories, but it also contains some nutrients. A two-tablespoon serving of Nutella contains:
Fat: 12 grams
Saturated fat: 4 grams
Unsaturated fat: 7 grams
Trans fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 21 milligrams
Carbohydrates: 21 grams
Fiber: 2 grams
Sugar: 21 grams
Protein: 3 grams
Vitamin C: 0% of the Daily Value (DV)
Calcium: 4% of the DV
Iron: 6% of the DV
How To Eat Nutella?
There are many ways to enjoy Nutella. It can be eaten straight from the jar, spread on toast or pancakes, added to smoothies or used in baking recipes. It can also be used as a dipping sauce for fruits and pretzels. Nutella can also be added to savory dishes, such as pasta sauces and grilled cheese sandwiches.
Is Nutella Vegan?
The answer may surprise you, as most people think Nutella is vegan. However, Nutella is not vegan as it contains milk powder.
Another issue with Nutella is that it contains palm oil, which is often produced in a way that is harmful to the environment. Palm oil production is responsible for deforestation, habitat loss, and climate change. It also contributes to child labor and human rights abuses. For these reasons, many vegans choose to avoid palm oil.
But, there is nothing to worry about as you can easily make vegan Nutella at home. Other than that, there are various vegan Nutella alternatives out there.
Vegan Nutella Alternatives
Do you love Nutella but are looking for a vegan alternative? Then, there are plenty of delicious options out there! There are several brands that make dairy-free vegan chocolate hazelnut spread. You can also make the vegan version of Nutella at home using vegan ingredients.
Whether you’re vegan or simply trying to cut down on your sugar intake, these hazelnuts and chocolate spread substitutes are just as delicious and far healthier for you. Now, check out this list of 10 Vegan Nutella Alternatives.
1. Justin’s Chocolate Hazelnut Butter
2. Nuttzo Power Fuel Seven Nut & Seed Butter
3. Once Again, Organic Hazelnut Spread
4. Trader Joe’s Crunchy Almond Butter with Flax & Chia Seeds
5. Wild Friends Chocolate Sunflower Seed Butter
6. Cashew butter
9. Peanut butter
How Do I Make Homemade Nutella?
If you want to make homemade vegan Nutella, you will need the following ingredients:
- 1 cup roasted hazelnuts
- 1/2 cup cocoa powder or dark chocolate
- 1/3 cup maple syrup or coconut sugar
- 1/4 cup coconut oil or coconut milk
- 1 teaspoon vanilla extract
- Pinch of salt
To make the spread, start by roasting the hazelnuts in a preheated oven at 350 degrees Fahrenheit for about 10 minutes. Then, remove the skins from the dry roasted hazelnuts by rubbing them with a clean kitchen towel.
Place the hazelnuts in a food processor and add the cocoa powder, maple syrup, coconut oil, vanilla extract, and salt. Process until the mixture is smooth. Store the spread in an airtight container in the fridge for two weeks.
Health Benefits Of Vegan Nutella
Vegan Nutella is a healthier vegan alternative to traditional Nutella because it is made with hazelnuts, cocoa powder, maple syrup, coconut oil, and vanilla extract. It can also be made with dry roasted almonds.
This recipe is also free of sugar, milk, and cholesterol. Vegan Nutella contains healthy fats, including monounsaturated fats and omega-3 fatty acids. It is also a good source of vitamins, minerals, and antioxidants. In addition, hazelnuts may help to improve blood sugar control, reduce inflammation, and lower cholesterol levels.
Nutella is a popular chocolate hazelnut spread that can be enjoyed in many ways. It is high in sugar and calories, but it also contains some nutrients. Hazelnuts are a good source of vitamins, minerals, and antioxidants. They are also a source of healthy fats, including monounsaturated fats and omega-3 fatty acids. Hazelnuts may help to improve blood sugar control, reduce inflammation, and lower cholesterol levels.
Although hazelnuts offer many health benefits, they may also contain toxins that can be harmful in high amounts. People with nut allergies should avoid hazelnuts. If you are not allergic to nuts, enjoy Nutella in moderation as part of a healthy diet.