If you want to know how to make vegan tamales, then keep on reading. Start by making the dough for the tamales. Combine the masa harina, salt, baking powder, and oil in a large bowl. Slowly add 1 1/2 cups of warm water until the dough comes together. It should be moist but not too sticky. You can certainly use olive oil instead of regular oil.
Next, make the filling. Heat the oil in a large skillet over medium heat. Add the onions and cook until translucent. Then, add the garlic and cook for an additional minute. Next, stir in the black beans, corn, green chilies, cumin, and salt. Cook for 5-7 minutes, or until heated through.
To assemble the tamales, spread about 2 tablespoons of dough into the center of a corn husk. Spread it into a thin layer, leaving about 1/2 inch of space at the bottom and top of the husk. Spoon 2-3 tablespoons of filling down the center of the dough.
Fold up the bottom of the husk, then bring the two sides together, overlapping them in the center. Tie the tamale closed with a strip of corn husk or kitchen string.
Repeat this process until all of the tamales are assembled. You can also use vegetable broth. Vegetable broth adds much more flavor.
Steam the tamales for 1-1 1/2 hours, or until the dough is cooked. Serve with your favorite toppings, such as salsa, guacamole, or vegan sour cream. Enjoy!
Health Benefits of Vegan Tamales
Vegan tamales are a delicious and nutritious option for anyone looking for a meat-free meal. They are packed with fiber and protein from black beans and corn and are low in fat and calories. They’re easy to make and can be customized with your favorite fillings and toppings.
How To Make Vegan Tamales: Different Techniques
There are many different ways to make vegan tamales. The most important part is to start with a good dough and filling. Here are a few tips:
-For the dough, you can use either masa harina or Maseca. You can also use cornmeal if you can’t find either of these.
-The filling can be made with beans, vegetables, or even fruits. Get creative and experiment with different combinations!
-To assemble the tamales, spread the dough into the center of a corn husk, leaving about 1/2 inch of space at the bottom and top. Then, spoon 2-3 tablespoons of filling down the center of the dough. Next, fold up the bottom of the husk, bring the two sides together, and tie the tamale closed with a strip of corn husk or kitchen string. Try to use olive oil to add more flavor.
-To steam the tamales, place them in a steamer basket over boiling water. Cover and steam for 1-1 1/2 hours, or until the dough is cooked.
-Serve vegan tamales with your favorite toppings, such as salsa, guacamole, or vegan sour cream. Enjoy!
How to Make Corn Tamales?
Making corn tamales is very similar to making vegan tamales. The main difference is that you will use fresh corn instead of masa harina or Maseca.
Start by cooking the corn in boiling water for 5 minutes. Then, remove it from the water and let it cool before cutting it off the cob.
Next, make the dough by combining the cooked corn, salt, baking powder, and oil in a large bowl. Slowly add 1 1/2 cups of warm water until the dough comes together. It should be moist but not too sticky.
Assemble the tamales as directed above, using 2-3 tablespoons of dough and 2-3 tablespoons of filling per tamale. Steam for 1-1 1/2 hours, or until the dough is cooked. Serve with your favorite toppings, and enjoy!
What are the Health Benefits of Corn Tamales?
Corn tamales are a delicious and nutritious option for anyone looking for a meat-free meal. They are packed with fiber and protein from corn and are low in fat and calories. They’re easy to make and can be customized with your favorite fillings and toppings.
How to Make Sweet Potato Tamales?
Sweet potato tamales are delicious and easy to make vegan tamales. Start by cooking the sweet potatoes in boiling water for 5 minutes. Then, remove them from the water and let them cool before peeling and mashing them.
Next, make the dough by combining the cooked sweet potatoes, salt, baking powder, and oil in a large bowl. Slowly add 1 1/2 cups of warm water until the dough comes together. It should be moist but not too sticky.
Assemble the tamales as directed above, using 2-3 tablespoons of dough and 2-3 tablespoons of filling per tamale. Steam for 1-1 1/2 hours, or until the dough is cooked. Serve with your favorite toppings, and enjoy!
What are the Health Benefits of Sweet Potato Tamales?
Sweet potato tamales are a delicious and nutritious option for anyone looking for a meat-free meal. They are packed with fiber and protein from sweet potatoes and are low in fat and calories. They’re easy to make and can be customized with your favorite fillings and toppings. You can also make cheese tamales, steamed sweet potato tamales, and other delicious tamales by following the recipes mentioned above.
How to Make Vegan Tamales Recipe: Tips & Tricks
Here are a few tips and tricks to help you make the perfect vegan tamales:
-Start with a good dough. You can use either masa harina or Maseca. You can also use cornmeal if you can’t find either of these.
-The filling can be made with beans, vegetables, or fruits. So get creative and experiment with different combinations!
-To assemble the tamales, spread the dough into the center of a corn husk, leaving about 1/2 inch of space at the bottom and top. Then, spoon 2-3 tablespoons of filling down the center of the dough. Next, fold up the bottom of the husk, bring the two sides together, and tie the tamale closed with a strip of corn husk or kitchen string.
-To steam the tamales, place them in a steamer basket over boiling water. Cover and steam for 1-1 1/2 hours, or until the dough is cooked.
-Serve vegan tamales with your favorite toppings, such as salsa, guacamole, or vegan sour cream. Enjoy!
Conclusion
Vegan tamales are a delicious and nutritious option for anyone looking for a meat-free meal. They are packed with fiber and protein and are low in fat and calories. They’re easy to make and can be customized with your favorite fillings and toppings. So what are you waiting for? Give them a try today!
Check out other recipes.
Buffalo Cauliflower Loaded Sweet Potato
Lemon Gnocchi with Spinach and Peas
