Best Vegan Frozen Meals: Convenient and Delicious Options

Frozen vegan meals are a great alternative when you have no time to cook. It’s easy to keep a stock of frozen meals in the freezer, which allows you to conveniently heat some delicious food on the stove or in the microwave when needed.

These convenient and healthy options contain nutritious plant-based ingredients like proteins, grains, and vegetables. It’s fine to throw some vegan nuggets and fries in the oven for a quick meal now and then, but prepared vegan meals make for a healthier option. With choices available for all your daily meals, these are the best vegan frozen meals to try:

Top Vegan Frozen Meals

Busy vegans have all experienced their fair share of mediocre and bland meals when trying ready-made vegan fare. However, frozen food companies have started to realize that vegans have eclectic tastes, leading to some tasty options that can easily hold their own when looking for the best vegan frozen meals.

These are currently the top frozen meals chosen for having tasty meals and an extensive and exciting variety:

Purple Carrot

All the prepared frozen meals at Purple Carrot are 100% vegan and ready to eat in 5 minutes. Purple Carrot does specialize in meal kits that come to your door and are easy to prepare. However, you can order frozen meals online for your convenience or buy them from several retailers, including Target, Sprouts, Giant, and Kroger. Purple Carrot follows a strictly sustainable and ecological stance in their approach. Their meals contain locally sourced fresh ingredients, and they use plant-based fiber recyclable packaging.

Frozen meal options include:

  • Udon Noodle Bowl
  • Spinach Artichoke Cacatappi
  • Fiesta Pepper Bowl
  • Sweet Corn Elote Bowl
  • Meatball Marinara
  • Maple Chipotle Veggie Bowl
  • Loaded Vegetable Fried Rice

Sweet Earth

Delicious and mindful food is the philosophy at Sweet Earth. Born in California, Nestlé-owned Sweet Earth is known for using diverse ingredients and flavorsome sauces and spices for a delicious result. The tofu bowls and pizzas are all-time favorites in many households. Sustainable packaging and farming are at the heart of Sweet Earth, which also follows a zero-waste policy at some of its facilities.

These are some of the best vegan frozen meals from Sweet Earth:

  • Mushroom or Veggie Lovers Pizza
  • Black Pepper and Parmesan Chickpea Pata
  • General Tso’s Tofu (with Brocolli and Brown Rice)
  • Pad Thai with Tofu, Carrots, and Rice Noodles
  • Cauliflower Mac

Delicious Frozen Vegan Options

Some days, you may feel like defrosting a filling for a burrito or a vegan patty for a quick burger. However, if you are looking for some delicious frozen vegan options for days when you feel like something special, then these are two of the best vegan frozen meal options:

Mosaic Foods

If you want delicious frozen meals delivered to your door, then Mosaic Foods is the way to go with breakfast, lunch, and dinner options. They use recipes and flavors from around the globe, using creative meat substitutes like tofu, jackfruit, and vegan sausages. Moreover, their family plan is very affordable compared to other frozen meal delivery services.

Delicious meals to try include:

  • Butternut Squash & Sage pasta
  • Coconut Chickpea Curry
  • Roasted grape and Butternut Pizza
  • Tomato, Rosemary & White bean Soup

Forks Over Knives

The frozen bowls from Forks Over Knives have a simple list of whole ingredients that won’t overwhelm you. You won’t be disappointed with the flavor of these frozen meals, but you’ll be happy to know they are low in fat and sodium.

Try these delicious meals:

  • Tuscan garden Penne
  • Chickpea & Lentil Curry
  • Fire-Roasted Enchilada Stack
  • Sesame Ginger Fabcy Veggies and Rice

Easy and Tasty Vegan Frozen Food

Besides convenience, frozen foods have many benefits, including reducing food waste. Imagine you go to the supermarket, stock up on produce to use for the next few days, but end up working late every night. What happens to your purchases? You discard them.

These easy and tasty vegan frozen foods will ensure no more food waste and no dirty dishes in the kitchen sink.


Heat and enjoy one of Gardein’s easy and tasty meals in a few minutes. The all-vegan brand is known for its vegan chicken and plant-based canned soups. However, stock up on its best frozen vegan meals for days when you need a quick, easy, and tasty skillet meal.

Try these favorites:

  • Teriyaki Chick’n Bowl
  • Chick’n Florentino
  • Ultimate Plant-Based Meatball Marinara
  • Sweet & Sour Chick’n Bowl

Must-Try Frozen Vegan Meals

Some frozen vegan meals are a must-try because they have superb flavor. Keep a few of these in your freezer, and when you come home to an empty fridge or after a hectic day, you can whip up a sumptuous meal to enjoy in no time.

Creamy Mac ‘n Chao from the Field Roast Chao Creamery

Heat this amazing Creamy Mac and enjoy it with a glass of wine. You will surely want to stock up on more. If you prefer something spicier, try the Chili Mac ‘n Chao.

Vegan lentil Shepherd’s Pie from CedarLane

Cedarlane does not only make vegan foods, but from its small selection, it certainly has one of the must-have options you need to stock up on. The high-protein and gluten-free meal is satisfying to your hunger and taste buds. Cedarlane

Convenient Frozen Vegan Dishes

Frozen food dishes that are convenient allow you to enjoy a good, hearty meal even when you don’t have time to prepare. They include all the ingredients in one package, so you don’t have to cook rice,  pasta, or quinoa to accompany the meal.

Some superb examples of convenient frozen vegan dishes are the Coconut Cauliflower Curry from Saffron Road, the Falafel & Tahini Power Bowl from Healthy Choice, the Chili Mac with Impossible Pork from Impossible, and Curry Tiger from Sweet Earth.

Heat up and serve, that’s convenient for you.

The Best Vegan Frozen Food Choices

The growing demand for convenient vegan food means companies vie with each other to create the best vegan frozen meals. The more choices you have, the easier it becomes to quickly stock up your freezer with meals you can enjoy. These two companies have the best vegan frozen food choices, making it easier to make your picks.

Splendid Spoon

Splendid Spoon is another meal service company that will deliver weekly frozen foods to your door. The foods are all vegan, and you can customize your order. Their huge range of vegan dishes means you won’t quickly get bored.

Choose from their range of best-selling smoothies, juices, immune-boosting shots, soups, noodles, and their main dishes.

Some favorites include:

  • Channa Potato Stew Soup
  • Kale Pesto Noodles
  • Hearty Vegetable Bolognaise
  • Roasted Tomato Risotto

Daily Harvest

The foods at Daily Harvest, also a meals service company, are sustainably sourced and chef-crafted, ensuring you can match all your health goals. You can choose from their delicious smoothies, pasta dishes with gluten-free noodles, nourishing and flavorsome harvest bowls, and sweet treats from organic fruits and vegetables.

Popular dishes are:

  • White Bean and Spinach Pesto Pasta
  • Chickpea and Coconut Curry Harvest Bowls

Frozen Vegan Meals for Busy Days

Busy days are hectic from start to finish, leaving you no time to go past the food store for supplies. It’s easier to carry in with important business when you don’t have to worry about what to serve for dinner later.

Stock up with your favorite frozen meals from a food service company or local food store, and know you will always have something to heat up and enjoy at home.

Cook Unity

Cook Unity will deliver gourmet vegan dishes to your door. You can choose how many meals you want in each shipment, ensuring you have frozen meals to heat in five minutes. If you are too busy to plan your meals, let Cook Unity curate them. They also accommodate several dietary restrictions.

Meals to try include:

  • Coconut Lime Hanger Steak
  • Chili Roasted Shrimp
  • Carnitas Street Tacos

Saffron Road

Whether you want to buy kosher, halal, vegan, or regular products, Saffron Road is known for always using ethically sourced real ingredients in their meals. You can shop their products online or find them in-store. Their vegan products are marked clearly.

Try these delicious vegan meal options:

  • Vegetable Biryani
  • Chickpea Masala
  • Vegetable Pad Thai
  • Samosa with Chickpeas Burrito Wrap

Satisfying Vegan Frozen Meals

A satisfying vegan meal will contain whole grains, proteins, plenty of fruits and vegetables, and vegetable fats, leaving you feeling sated. While researching the best vegan frozen meals, it’s easy to see that most provide rounded meals that make it easy to simplify your meal planning.

Whether you want a more customized service, sustainability, or excellent value, there are several products to consider. If you prefer a meal service, it’s worth looking into frozen food companies like Cook Unity or Mosaic. Make a weekly pick of items to have delivered to your door, ensuring you have several options for satisfying vegan frozen meals to prepare.

If you prefer to take a weekly stroll to your neighborhood food store, you also have several exciting choices, including Amy’s, Gardein, and Forks Over Knives.

Check out these websites to learn about some of the best vegan frozen meals: VegNews and VegOut.

Tips, Suggestions, and Advice for Enjoying Frozen Vegan Meals

Frozen vegan meals offer a convenient and nutritious option for busy lifestyles. Here are some tips and suggestions to make the most of these meals:

  1. Variety is Key: To avoid meal fatigue, mix up your choices. Try different cuisines and flavors to keep things interesting.
  2. Add Freshness: Enhance frozen meals by adding fresh ingredients. Toss in some fresh spinach, cherry tomatoes, or avocado for extra nutrition and flavor.
  3. Spice it Up: Boost the taste of frozen meals with your favorite spices or herbs. A sprinkle of chili flakes, a dash of garlic powder, or some fresh basil can make a difference.
  4. Healthy Sides: Pair your frozen meal with fresh salad or steamed vegetables. This adds nutrients and volume, making the meal more satisfying.
  5. Meal Planning: Plan your meals for the week. Having various frozen vegan meals on hand makes it easier to stick to your dietary goals, especially on busy days.
  6. Batch Cooking: If you have time during the weekend, prepare and freeze your vegan meals. This way, you know exactly what’s in your food and can tailor it to your taste preferences.
  7. Proper Heating: Follow the heating instructions on the package for the best results. Sometimes, transferring the meal to an oven-safe dish and heating it in the oven (instead of microwaving) can improve texture and taste.
  8. Sustainable Practices: Choose brands that use sustainable and eco-friendly packaging to align with a green lifestyle.
  9. Nutritional Balance: Look for meals with a good balance of protein, carbohydrates, and fats to ensure a well-rounded diet.
  10. Portion Control: Be mindful of portion sizes. Some frozen meals may have smaller serving sizes, so you might need to supplement with additional food to meet your dietary needs.

Remember, frozen vegan meals are not just about convenience; they can also be a part of a healthy, balanced diet. Enjoy the variety and ease they bring to your meal planning!

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