If you’ve been on social media lately or have visited any health food stores, chances are you’ve seen or heard of sea moss gel. This new “superfood” has taken the internet and the natural health world by storm.
Rich in minerals and nutrients, sea moss is known to deliver several health benefits to the recipient for improved well-being overall. One of the greatest attributes of sea moss is its various ways of consuming it. While most natural substances are only offered as a single supplement, sea moss is available in both natural and chemical forms, giving you more room to enjoy it in a way that works for you and your diet. Knowing about the different forms of sea moss can help you determine the best sea moss method to add to your daily routine.
Here are four different ways you can consume sea moss:
1. Capsule
Taking sea moss as a capsule is one of the simplest ways to consume it. Generally, supplements are a great way to fill in the nutritional gaps in your diet. However, sea moss capsules can replenish your body with vitamins such as iron, calcium, and magnesium as a superfood.
What you put in your body is essential, so be sure to get your sea moss capsules from an upfront and transparent brand about their manufacturing process and the ingredients used. For instance, purchasing supplements from businesses that use third-party product testing is highly encouraged. Once you find a reputable business that sells tested sea moss capsules, you can begin to reap the many health benefits they offer.
2. Powder
If you’re looking for ease and avoiding the additional steps involved with gel and raw sea moss, then the powder is ideal. In addition, many people use powder for its versatility, acting as a great complement to liquid meals like shakes and smoothies.
While sea moss powder is an excellent supplement, it is very strong in smell; being from the sea, it gives off a sea-like smell. It must be taken with a strong flavor. Anything with notable flavor should take care of the taste. It will fit well with your sea moss powder if it’s tasty.
3. Gel
Recognizable by its creamy appearance and mainly packaged in small jars, sea moss gel is incredibly multi-purpose in its uses and methods. The gel is the only form of sea moss that can be purchased at the store, bought online, and created in the privacy of your own home. No matter how you get our gel, it is flexible enough to fit into several meal plans via smoothies, shakes, sauces, and curries. You can incorporate sea moss gel into your face mask or hair products.
Sea moss gel has many uses, but it also has a shelf life; it can last up to 5 weeks in the refrigerator. Avoid eating the gel directly out of the jar is also advised. Instead, mix with a stronger-flavored base to ensure it mixes well with what you consume.
4. Raw
A method known for being cost-effective, consuming raw sea moss is known to deliver health benefits most effectively of all methods. Consuming it naturally administers plentiful amounts of vitamins and minerals to the body with every serving (1 tsp). However, specific steps must be taken to ensure you are safely taking sea moss. Here’s how it’s done:
I. Wash with spring water.
II. Soak in spring water; cover with plastic.
III. Refrigerate for 12-48 hours.
IV. Blend with spring water.
You can prepare your sea moss according to what you will use it for. For example, it can thicken soups and sauces, add additional nutrition to apple sauce and smoothies, and even be blended into a thin gel for skin care. Though this method may take more time to prepare than others, its ability to fit right into your lifestyle is worth the time and effort.
Sea Moss Your Way
With continued use, sea moss can add to your overall wellness and help you see improvements in real-time. Whether you take a supplement, purchase gel, or even make your gel, working sea moss into your diet can help you experience an array of benefits—a boost in energy, support gut health, and a strengthened immune system, just to name a few. And, with numerous ways to sneak sea moss into your meals and recipes, you’re bound to find what works best for you. You and your body deserve to experience the incredible effects of taking sea moss; explore your natural options today!
