Jamaican Vegan Food

11 Vegan Jamaican Foods You Must Try in 2024

Jamaica has a very rich food culture, and vegetarian foods and spicy spices specific to this region have entered the field of vegan cuisine. Jamaican cuisine is influenced by African, Indian, and European cuisines, which have provided a perfect combination of spices and great flavors.

In this article, we explore 11 vegan Jamaican foods that you should try, whether you’re a seasoned vegetarian, have an exercise diet that needs to be loaded with protein and calories, or is interested in switching up your eating style.

If you have fresh herbs, follow this article. In the following, we have collected very fast, easy, and special Jamaican vegan foods for you to enjoy and have a healthy body by cooking them.

Best Vegan Jamaican Food

  1. Jerk chickpeas – vegan Jamaican food

Spicy chickpeas are the best option if you are interested in vegan tropical food. Rice cooked with water and a little coconut milk is left out. 

The combination of chickpeas with spicy spices roasted with bell peppers and mushrooms is flavored with pineapple. We pour the obtained chickpea stew over cooked rice and eat it.

A great vegan dish that most people love. In addition to being delicious, it is prepared in the shortest possible time. This food can be placed in the vegan-friendly food category.

Jerk Chickpeas

  1. Vegan Rasta pasta – Vegan Jamaican Recipes

Pasta Rasta is an excellent and quick dish that can be prepared in half an hour. A mildly spicy pasta that is one of the top vegan dishes in Jamaica is usually served with chicken or shrimp, heavy cream, and dairy cheese. 

Vegetables can be used instead of vegan chicken, and you can almost provide different flavors with cream sauce for this high-calorie dish. In short, this is a pasta-based fusion dish that has Jamaican and Italian influences.

  1. Steamed Cabbage- vegan Jamaican food

Jamaican baked cabbage is a very simple and delicious vegan appetizer. If you are a fan of vegetables and looking for a light appetizer, I suggest boiled cabbage. 

The combination of fried onions and garlic, with chopped cabbage, carrots, and bell pepper, is added and cooked with various Jamaican spices and tastes great. Because this food is steamed and uses little coconut oil, this food is high in calories and low in fat.

If you are looking for a dish from the Middle East that is made from cabbage and rice and is interesting to you, check out the Iranian Shirazi cabbage and rice dish.

Steamed Cabbage

  1. Curry Chickpeas- vegan Jamaican food

A very delicious Jamaican dish that is exciting for chickpea and potato lovers. If you love chickpeas and are on a diet, don’t miss this dish. 

In addition to peas and potatoes, vegetables such as carrots, onions, tomatoes, garlic, and coconut milk, are used for cooking and thickening the stew, and special Jamaican curry spices are used in this dish. A combination of protein and vitamins that is suitable for every vegan.

Curry Chickpeas

  1. Authentic Jamaican Rice and Peas

Jamaican rice and beans are authentic dishes served at celebrations, Jamaican dinners, and lunches.

This dish combines rice, red beans, onions, garlic, thyme, and bell pepper and is cooked in a pot with coconut milk and spices such as ginger, salt, and pepper.

The combination of these cooked ingredients provides a Jamaican vegan meal full of protein and carbohydrates due to the presence of beans and rice.

Authentic Jamaican Rice and Peas

  1. Curry Lentil Potato

You will simply fall in love with this Jamaican lentil curry recipe. It is a vegan favorite. Due to the variety of vegetables and the magical flavors of this dish, which is prepared in Jamaican style. The combination is potatoes, lentils, vegetables, and curry. 

All ingredients are cooked with special delicacy and thickened with coconut milk. It can be with rice. Or eat special vegan bread. The recipe for this dish is a little longer than other dishes.

  1. Brown stew Tofu – Vegan Jamaican Recipes

A delicious Jamaican brown stew made from tofu and other vegetables. This stew is prepared with meat, but we have vegan recipes here. The combination of tofu, chives, thyme, bell pepper, and other vegetables is expertly flavored.

Fried tofu with soy sauce or other suitable vegan sauces, cooked and seasoned with vegetables, tomato paste, and spices such as ginger and pepper, and served with rice.

Brown stew Tofu

  1. Plantain fritters

Fritter is a fried dough made with bananas, flour, spices (nutmeg, cinnamon), sugar, vanilla, salt and oil. This dish, considered a Jamaican breakfast, is suitable for people with a strict diet. 

It is vegan, so you need a very ripe banana, which is pureed and combined with flour, spices, vanilla, and sugar and becomes a paste. Then, it is fried in vegetable oil and served with honey.

  1. Jerk lentils – Vegan Jamaican Recipes

Jerk lentils in the Jamaican way and, for vegans, is a great food full of iron and fiber. If I had known about the properties of lentils earlier, I would have learned 10 types of food with lentils by now.

It is green or brown lentils with onion, garlic, and chives, prepared with thyme and spicy jerk spice.

First, fry onions, shallots, and garlic; add lentils and vegetables of your choice to the onion mixture and cook with water until the lentils are soft and the water is gone. 

Jamaican Vegan Lentil Jerk is ready, and you can use it as a great meal full of protein.

This dish is almost similar to a Middle Eastern dish called lentils.

  1. Yellow Yam Stew

Yellow yam, also known as Jamaican yam or Guinean yam, is a tropical root vegetable similar to potatoes and has a similar taste and yellow color. 

This vegan stew uses Jamaican yellow yam, coconut milk, onion, spring onion, garlic, red bell pepper, thyme, red pepper, bay leaves and spinach leaves.

All these ingredients are cooked together, and a yellow stew of vegetables is created, which is very delicious.

  1. Italian stew (pumpkin) – Vegan Jamaican Recipes

Vegan and Jamaican-style pumpkin stew is an excellent stew for pumpkin lovers. If you are a vegetarian and have no new ideas for Halloween food, prepare this great stew. 

The combination of tomato, onion, spring onion, bell pepper, and garlic is roasted and flavored with special spices and cooked in coconut milk with sliced pumpkin.

Vegans need a great feast of vegetables and a meal full of protein and vitamins. What does a vegan want from another stew? Color, taste, protein, vitamins, and excellent aroma make this food exceptional.


At the end of the vegan Jamaican food article, we concluded that the food of this region has a variety of tropical vegetables and fruits and creates magical flavors with spices such as Jamaican curry, which is excellent and delicious for normal diets in addition to vegans. 

Of course, vegan Jamaican food is very similar to Indian food in appearance and spices.

In this article, I have introduced 11 famous Jamaican vegan dishes to you, and in the coming days and weeks, I will add more dishes to this list; if you want a dish that is not on this list, please leave a comment.

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