As a fitness junkie, you’re bound to be as confused as everyone else when it comes to diet. What should you eat? Should you workout before or after breakfast? Proteins, carbs, or fats?—it’s really all confusing. For starters, we already have sufficient evidence stating that working out after breakfast leads to better glycemic control and …
7 Protein-Packed Breakfasts to Fuel Your Workouts Read More »
Traditionally made with milk, cream, eggs, and spices, eggnog often includes the addition of rum or other liquor. Some people even combine whipped egg whites. This deliciously creamy Christmas and holiday punch is not vegan. Whether you prefer eggnog as an alcoholic beverage or not for celebrating the holidays, you can still make the best …
Best Vegan Eggnog: Creamy and Dairy-Free Holiday Recipes Read More »
Chocolate chips are a great addition to baking and beverages. But are they vegan-friendly? The answer varies because some brands are, while others aren’t. The difference lies in the ingredients used to make the chocolate chips. Therefore, when looking for the best vegan chocolate chips, vegans must read the ingredient list to know which ones …
Best Vegan Chocolate Chips: A Delicious and Guilt-Free Option Read More »
Tofu, a staple protein source in many vegan diets, has found its place in various dishes ranging from stir-fries to desserts. Its versatility and nutritional benefits have made it a favorite among those following a plant-based lifestyle. As you explore different food options, you might wonder about tofu’s compatibility with a gluten-free diet, especially if …
When grocery shopping as a vegan, you must know you will find all your pantry staples in-store. These include fresh produce, whole grains, vegan proteins, nuts, snacks, and frozen meals for busy days. Consumers have different expectations from those of their grocery stores. These may include top selections, logically priced vegan goods, perks like generic …
Best Vegan Grocery Stores: Where to Find the Top Selection Read More »
In a world where the quest for a healthier lifestyle is becoming more prevalent, exploring and embracing healthier alternatives in food consumption and other habits, such as vaping, is essential. This journey towards health-conscious living involves making more informed choices and understanding the impact of these choices on overall well-being. The Rise of Health-consciousness The …
Embracing Healthier Habits: From Wholesome Foods to Conscious Vaping Read More »
Exploring the concept of vegan weed might initially puzzle you—isn’t all cannabis plant-based? Well, you’re right to think that the cannabis plant itself is vegan, but when it comes to the wide array of cannabis products, particularly edibles, not all fit into a vegan lifestyle. Traditional cannabis edibles often contain animal products like gelatin, dairy, …
Cruelty-Free Cannabis: Understanding Vegan Weed Products and Cultivation Read More »
Ecuadorian food is a vibrant and diverse cuisine that reflects the country’s rich cultural heritage and natural bounty. Located in the heart of South America, Ecuador is home to a wide range of indigenous communities, each with their own unique culinary traditions. These traditions have been passed down from generation to generation and continue to …
Ecuadorian Food: A Delicious and Diverse Cuisine Read More »
Your kitchen isn’t just a place to cook; it’s the heart of your home, where memories are made and shared over meals. Upgrading your culinary space can transform not only the aesthetics but also the functionality and overall experience. Whether you’re looking to enhance efficiency, increase storage, or simply revamp the style, this guide offers …
Culinary Spaces Transformed: Insider Advice for Exceptional Kitchen Upgrades Read More »
You’re not alone if you struggle to get a good night’s sleep. According to the American Sleep Association, 50-70 million adults in the United States have some sleep disorder. While many factors can contribute to sleep problems, including stress, anxiety, and medical conditions, your diet can also play a significant role. Certain foods and supplements …
Sleep-Enhancing Food Supplements: Add These to Your Diet Read More »
