Burritos are one of the many types of wraps found in Mexico that have become popular globally. Traditionally, burritos, meaning “little donkey,” use a flour tortilla instead of a corn one. You can buy these ready-made, ensuring they contain no animal ingredients like lard, or make your own at home. However, what makes a burrito …
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If you are wondering how to get mashed potatoes that are fluffy, creamy, delicious, and suitable for your vegan diet, you don’t need to fret. You can use several ingredients to replace the high-fat dairy ingredients usually found in traditional potato mash. Let’s take a closer look at how to make the best vegan mashed …
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Scientists have found that including fermented foods in the diet decreases inflammation, improves digestion, and increases healthy microorganisms in the gut thanks to the probiotics created during the fermentation process. Fermented foods include sauerkraut, sourdough, tofu, miso, and kimchi. Kimchi is a colorful South Korean food comprising salted and fermented vegetables. It’s so flavorful that …
Schnitzel is a breaded cutlet fried to crispy perfection. Most people associate it with thinly sliced meat like veal, pork, or chicken since the name comes from the German word “schnitt,” which means cut. Iconic to Austria and other Eastern European countries, schnitzel is the ideal dish to serve with healthy accompaniments like potatoes and …
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One of the cravings that people love to satisfy is chocolate. Cocoa powder comes from processed cacao beans, and in its raw form, it’s vegan. When chocolates hit the shelves, the raw cocoa undergoes processing, turning it into an animal-based product. Making vegan chocolate requires replacing animal-based ingredients with plant-based substitutes. Know how to make …
There are two types of caramel: creamy and clear. Clear caramel contains only heated sugar. However, the more velvety forms of caramel are typically not vegan because they have dairy, either milk or heavy cream. That means that vegans don’t consume it. Vegans love caramel just as much as the next person, but is it …
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In its simplest form, bread is usually vegan. It has four essential ingredients: flour, salt, water, and yeast. However, many bread types include eggs, dairy, or sweeteners to change their flavor or texture. Here’s an informative article from Healthline to help you distinguish vegan from non-vegan bread. These added ingredients make it difficult for vegans …
Many new vegans are surprised to discover that traditional marshmallows are not vegan since they contain gelatin. But, luckily you can still enjoy roasted marshmallows or have them with your cocoa beverage if you follow a plant-based diet. Stores sell vegan marshmallows, but you can’t always find bigger ones suitable for toasting. However, did you …
Embarking on a journey to improve your gut health can start with a simple yet powerful routine—crafting the perfect breakfast bowl. Each morning offers a new opportunity to nourish your body and support your digestive system with wholesome vegan breakfast choices. The 7 steps here provide a blueprint for combining fiber-rich bases, beneficial probiotics, healthy …
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Everyone loves a burger, even vegans. As opposed to the slightly sweeter taste of kidney beans, black beans have an earthy and mild flavor. Like all legumes, they are rich in protein, fiber, vitamins, minerals, and antioxidants. Include black beans in rice dishes, chilis, stews, salads, quesadillas, and bowls where they add their flavor and …
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