5 Healthy Foods You Should Be Eating

5 Healthy Foods You Should Be Eating

The days that are today are paradoxical times. Life has never been so convenient, yet many still don’t have enough time to cope with everyday tasks. Activities like cooking have become so easy to do, yet there is no time to do them. This is why people resort to trying out prepackaged food like hot pockets as It’s quick, easy, and often doesn’t disappoint.

However, there’s much more to eating than convenience. And because your body is your temple, you should treat it accordingly. This is why you’ll find some of the best foods to supercharge your body in this article.

1- Quinoa

Quinoa is a seed, even though many consider it a grain. It has been cultivated for at least 7,000 years in the Andes and was considered a sacred food. Why is that? Well, it’s packed with vitamins and minerals. It also has more protein, fats, and fiber than grains.

It has manganese, magnesium, phosphorus, folate, copper, iron, zinc, thiamin, riboflavin, and vitamin B6. Culinary-wise, it’s very versatile, and you can use it for salads, soup, or as a rice substitute.

2- Blueberries

Blueberries aren’t just delicious; they’re also low in calories and high in nutrients. That’s basically the perfect combination. Because of its antioxidant properties, it can help against cancer and aging, together with many health benefits.

Much like quinoa, they’re extremely versatile. You can toss a few into your morning yogurt, blend them into a smoothie, or use it for muffins or cakes. 

3- Salmon

Salmon is one of the top omega-3 fatty acid sources you can find. And because it’s rich in this essential fatty acid, it helps you by decreasing inflammation and boosting brain health. It’s also rich in protein and high in vitamin B.

Whether grilled, baked, or pan-seared, salmon is a delicious and nutritious experience, so it’s a win-win situation. 

4- Avocado

The avocado is a fruit, and even though most consider it a vegetable, it’s a type of berry. Its creamy texture and delicious flavor might make you think it’s too good to be healthy, but fortunately, that’s far from the truth. It’s an excellent source of nutrients such as vitamins and minerals.

You won’t go wrong with some avocado for your daily meals, either as a part of guacamole, as a toast spread or for salads.

5- Turmeric

Last but not least, here’s a great way to season many of your meals: turmeric. The active compound of this spice, curcumin, is believed to be an antioxidant, anti-inflammatory, and even anti-cancer.

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