Mindful Eating on Vacation: Balancing Indulgence and Wellness

Mindful Eating on Vacation: Balancing Indulgence and Wellness

Vacations are about switching off your day-to-day routines and pampering yourself a little. The whole point of travel is to broaden your horizons, experience new things, and give yourself a break. So, it is perfectly natural to indulge while on vacation. However, it is also all too easy to over-indulge when traveling. Balancing indulgence and …

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