Weight loss has been the center of attention for many years. Obesity is a serious concern and a study from the CDC shows that over 100 million adults in the USA have obesity with a further 22 million having severe obesity.
With around two in every five people suffering from obesity, it’s no wonder many want to make a change in their health for the better. If you’re looking for simple ways to help promote weight loss which are natural and plant based. This article will give you the top four plant based foods and drinks which can help get you started.
Olive Oil and Lemon Juice
Olive oil and lemon juice on their own provide very powerful health benefits. The combination of mixing olive oil and lemon juice together into a lemon olive oil drink can make a very flavorful addition to any meal while helping to aid in weight loss. How does it help with weight loss?
- Olive oil: This oil is a rich source of monounsaturated fats. These healthy fats may be able to help reduce food cravings while also regulating blood sugar levels. It also contains oleuropein which is said to have anti-inflammatory properties. Oleuropein may also support fat burning. Since it helps to reduce food cravings, this oil may help to lower overall calorie intake.
- Lemon juice: Lemon juice is a natural detoxifier. It has vitamin C which may aid in boosting metabolism and immune system health. It may also help in digestion which allows the body to absorb nutrients better.
When used together it may be able to help detox, improve digestion and also promote weight loss over time. It also makes a great addition to steamed vegetables, salads, and other food combinations.
Berries
Berries are naturally low in calories and are great options for a vegan weight loss diet. Blueberries, raspberries and strawberries are high in antioxidants. Due to their low calories, but high nutrient base, they offer great solutions for snacks throughout the day. Some of the nutrients they offer include:
- Vitamin C
- Vitamin K
- Potassium
- Magnesium
- Folate
- Copper
- Manganese
With their high fiber content, they also help to keep you feeling full throughout the day, and due to their natural sweetness they can help to satisfy sugar cravings.
Green Tea
Green tea may also help promote weight loss. This tea contains antioxidants called catechins which help with increasing your metabolism and body’s fat burning ability. It’s full of vitamins and minerals which include, but aren’t limited to:
- Potassium
- Calcium
- Phosphorus
- Iron
- Vitamin C
- Vitamin E
- Vitamin B2
- Vitamin B3
- Carotene
These nutrients can also help to promote energy levels which in turn can help you burn more calories across the day.
Avocados
Avocados are a great source of healthy fats. Rich in monounsaturated fats, avocados may offer the ability to reduce appetite. With a lower desire to eat, they may help you lose weight. They’re also high in nutrients which include:
- Vitamin E
- Vitamin K
- Vitamin B6
- Potassium
- Magnesium
- Folate
- Vitamin B5
- Niacin
This means they can help promote energy production across the day. Along with that they make great additions to smoothies, salads, toast, or even just eating on their own. They’re high in fiber to help support digestion as well. Setting up an effective diet plan with your plant based foods which include avocados is a great way to help maintain weight loss.
End Note
Plant based food and drinks can provide many benefits including weight loss properties, especially when they have a high protein count. Whether you’re new to weight loss or you just need additional help, why not try adding some of these foods and drinks into your daily life.
