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Buffalo Cauliflower Loaded Sweet Potato

Yields2 ServingsPrep Time10 minsCook Time1 hrTotal Time1 hr 10 mins

 2 Sweet Potatoes (large)
 2 cups cauliflower florets
 1 red onion (peeled and diced)
 ½ cup all purpose flour
 ½ tsp salt
 ¼ tsp black peppercan double to taste
 3 tbsp oil
 ½ cup hot sauce

Preheat the oven to 430F. Poke a few holes in the sweet potato skin using a fork. Place sweet potatoes on a lined baking sheet and bake for about an hour. When ready, the potatoes should feel soft inside


Add cauliflower to the frying pan with a splash of water. Cook on medium heat for about 20 minutes, until the cauliflower softens and the water cooks off.


In the meantime, mix flour, salt and pepper in a large bowl. Add cooked cauliflower and toss it around to make sure it is evenly coated.


Heat the oil in the frying pan. Add onions and cook them for 2-3 minutes before adding flour-coated cauliflower.


After cooking everything for about 5-7 minutes, add the hot sauce, tossing everything together


Once sweet potatoes are ready, make a slit down the middle and load it with cauliflower.


Leftover flour mixture can be used for other dishes, e.g. if you need to thicken soup or gravy.

Nutrition Facts

Serving Size 1 Loaded Potato

Servings 0

Amount Per Serving
Calories 702
% Daily Value *
Total Fat 21.6g34%
Cholesterol 0mg
Sodium 2164mg91%
Total Carbohydrate 119.1g40%

Dietary Fiber 17.1g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.