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Buffalo Cauliflower Loaded Sweet Potato

Yields2 ServingsPrep Time10 minsCook Time1 hrTotal Time1 hr 10 mins

 2 Sweet Potatoes (large)
 2 cups cauliflower florets
 1 red onion (peeled and diced)
 ½ cup all purpose flour
 ½ tsp salt
 ¼ tsp black peppercan double to taste
 3 tbsp oil
 ½ cup hot sauce
1

Preheat the oven to 430F. Poke a few holes in the sweet potato skin using a fork. Place sweet potatoes on a lined baking sheet and bake for about an hour. When ready, the potatoes should feel soft inside

2

Add cauliflower to the frying pan with a splash of water. Cook on medium heat for about 20 minutes, until the cauliflower softens and the water cooks off.

3

In the meantime, mix flour, salt and pepper in a large bowl. Add cooked cauliflower and toss it around to make sure it is evenly coated.

4

Heat the oil in the frying pan. Add onions and cook them for 2-3 minutes before adding flour-coated cauliflower.

5

After cooking everything for about 5-7 minutes, add the hot sauce, tossing everything together

6

Once sweet potatoes are ready, make a slit down the middle and load it with cauliflower.

7

Leftover flour mixture can be used for other dishes, e.g. if you need to thicken soup or gravy.

Nutrition Facts

0 servings

Serving size

1 Loaded Potato

Amount per serving
Calories702
% Daily Value *
Total Fat 21.6g28%
Cholesterol 0mg
Sodium 2164mg95%
Total Carbohydrate 119.1g44%

Dietary Fiber 17.1g62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.