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Beans on toast

Yields4 Servings

 76 g bread
 200 g beans

First put the bread in the toaster


then put the beans in a pan and cook them for 5 mins


put the beans on the toast

Nutrition Facts

Serving Size 4

Servings 0

Amount Per Serving
Calories 298
% Daily Value *
Total Fat 31g48%
Cholesterol 12mg4%
Sodium 15mg1%
Total Carbohydrate 32g11%

Dietary Fiber 6g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.